Feeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity will make things feel 10x harder than they need to be, and will mentally and emotionally exhaust you. This episode will teach you to know if you're indulging in self-pity, and what to do about it. You'll learn ... Show More
Oct 20
#726: Why You Get Discouraged So Easily (And How To Change It)
In this episode of The Confidence Podcast, Trish Blackwell breaks down why high achievers are especially vulnerable to discouragement, how to stop turning temporary setbacks into permanent conclusions, and how to build the mental toughness to keep going when results aren't showin ... Show More
31m 11s
Sep 2023
Ep 208 The Cycle of Self-Shame
<p dir="ltr">Self-shame is a complex and deeply ingrained emotion that many of us experience at some point in our lives. It can manifest in various ways, impacting our self-esteem, relationships, and overall well-being. We will delve into the intricate cycle of self-shame, explor ... Show More
15m 23s
Oct 2024
Overcoming Comparison & Negative Self Talk
Take Our Free Assessment: https://bit.ly/4eaOYBuSubscribe To Dr. Sharla's YouTube Channel In this episode, we explore how negative self-talk, comparison, and perfectionism can damage your sense of self-worth. You’ll learn why comparing yourself to unrealistic standards leads to f ... Show More
35m 27s
May 2022
Understanding And Avoiding The Trap Of Self Pity
In this episode, we get tips on Understanding And Avoiding The Trap Of Self Pity.
Go to https://7goodminutes.com/podcast/trap-of-self-pity for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm ... Show More
9m 29s
Nov 2023
53 — Develop Self-Compassion & Drown Out Your Inner Critic by Asking Yourself This Question Every Day
The way you talk to yourself greatly affects your mental health and your mental strength. If you call yourself names, put yourself down, or beat yourself up, you'll create a lot of extra hardship for yourself. Fortunately, you can learn to change your inner dialogue. When you do, ... Show More
13m 43s