Self-shame is a complex and deeply ingrained emotion that many of us experience at some point in our lives. It can manifest in various ways, impacting our self-esteem, relationships, and overall well-being. We will delve into the intricate cycle of self-shame, exploring its origins, effects, and recommended steps for breaking free from its grip. Join us as we navigate this topic and discover ways to cultivate self-compassion and acceptance.
"The antidote to self shame is self-compassion. It's the practice of treating ourselves with the same kindness and understanding that we would offer to a dear friend." - Leslie Thornton
What you will learn from today's episode:
00:14 - To be accepting of your mistakes and nurturing self-compassion
01:14 - How women's tendency for perfection leads to self-shame
03:58 - Food and body-weight issues pour over to other areas in life and affects relationships
06:58 - The best you can do to yourself as you would to a dear friend who makes mistakes
08:49 - What it means to embrace a growth mindset and overcome self-shame
10:00 - Ways that helped Leslie get past through food obsession and self-shame
12:11 - The number one tool to combat self-shame
13:26 - How self-compassion is a lifetime process
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