In This Episode, You'll Learn:
Why your attitude and how you pay attention is so important when it comes to mindfulness
Understanding the 3 important pillars of mindfulness: intention, attention, attitude
How have a mindfulness practice prepares the mind for learning
Why shame stifles our ability to learn and grow
How we can learn to remember to practi ... Show More
Nov 21
The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik
In this episode, Jim Kwik explores the three levers of change and how to shift your mindset, motivation, and methods for success. Jim shares his journey overcoming a childhood brain injury and how he discovered practical methods to drive change. He also introduces his “brain an ... Show More
57m 54s
Nov 17
How To Let Go of Self-Doubt and Transform Your Life with Elena Brower
In this episode, Elena Brower explores how to let go of self-doubt to transform your life. She shares her journey to sobriety, the power of self-compassion, and the importance of apology and inner safety. Elena discusses how Zen practice and guiding principles can foster heali ... Show More
51m 8s
Nov 14
Rethinking How We Work and Live: Why Freedom Is a System, Not a Feeling with Jenny Blake
In this episode, Jenny Blake explores how we can begin rethinking how we work and live, and why freedom is a system, not a feeling. She talks about what happens when our desire for control masquerades as safety, how the wrong metrics keep us stuck, and why real freedom comes from ... Show More
1h 1m
Sep 2023
How To Grow Your Self Awareness: The Key To Understanding Yourself
<p>Knowing yourself is based in the past, learning yourself is based on the present. We’re trying to go from the present, into the future and part of that is doing the work to discover who you are, and how you can improve. </p><p>Welcome to today’s episode of The Mindset Mentor P ... Show More
24m 17s
May 2023
10 Minute Meditation for Mindfulness and Becoming More Present
Meditation has become increasingly popular in recent years, and for good reason. This practice has been shown to have numerous benefits for both the mind and body, including improving focus, reducing stress and anxiety, and increasing feelings of well-being. One of the most signi ... Show More
11m 25s
Aug 2023
What Is Mindfulness, Really? And How Do You Know if You're Doing It Right? | Diana Winston
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Mindfulness is a word that is in danger of becoming meaningless. In this episode, we dig into the meaning of mindfulness, how to pr ... Show More
57m 48s
Apr 2024
How To Get Unstuck: 7 Habits to Break the Cycle
Feeling trapped in life's routines? Vishen Lakhiani, Mindvalley's visionary Founder, shares seven powerful habits to help you get unstuck and elevate your performance toward your goals. Drawing from his experience and insights from thought leaders, Vishen provides unconventional ... Show More
11m 44s
Feb 2023
How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>Meditation and mindfulness doesn't uproot your capacity to be judgmental, but it can help you see the value ... Show More
54m 42s
Oct 2021
Dr. Amishi Jha | Turbocharge Your Focus by Using This Simple 12 Minute Mindfulness Practice
In today’s episode, we cover focus and attention with Dr. Amishi Jha. Dr. Amishi Jha received her Ph.D. from the University of California–Davis, is a professor of psychology at the University of Miami, and is the Cofounder and Director of Contemplative Neuroscience for the Mindfu ... Show More
1h 3m