Repost: The Benefits of Walking

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis 

Instagram: https://instagram.com/greggclunis TikTok: https://tiktok.com/@greggclunis 

Download the App: https://apps.apple.com/pk/app/tiny-leaps-healthier-together/id1661425845 

In today's episode we wanted to have a real talk on why you should and shouldn't care about to weight. This is an episode EVERYONE needs to listen to it. Our goal with today's episode is to help you free yourself from the fear of the scale and better understand the scale to help ... Show More

In this episode, we discuss where most of us go wrong trying to let go. To join the upcoming retreat, visit: www.corymuscara.com/retreat  

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Angela, about how she doesn't struggle with weight loss as much as she struggles with keeping the weight off. And, through our conversation, we realized her struggles have nothing to do with her u ... Show More

I hope you enjoy this episode, if so check out my other episodes. 

In this episode, we will discuss one of the key mechanisms that keep you stuck in familiar patterns. To join the stillness retreat, visit: https://corymuscara.com/retreat/   

There's a sweet spot between ultimate calm and ultimate anxiety that enables to get done what we need to get done. Where is that for you? In this episode, we'll discuss how to find that. 

This episode is dedicated to answering your most asked questions. In this episode we discuss protein powder, traveling, eating locally, dental health, cold water and gut health, menopause, the most rewarding and frustrating parts of being practitioners in the wellness world and m ... Show More

In this episode, we talk to you about why you are struggling to lose weight. We get asked this too often, and actually used a friend's example to explain our viewpoint and give you 5 tangible steps to apply right away. If it helped you in any way at all, please share it with a fr ... Show More

Old behaviors can come butting into our lives, long after we have shown them the door. That's okay. In this episode you'll hear from Charlotte, who found that after months of zero binges, she fell back into that behaviour. In this episode you'll learn how we got her unstuck, past ... Show More