Background AMSR for SLEEP, WORK, READING

Enjoy <3 

Goodnight 

Sleep tight. <3 

In this episode, I introduce you to a new podcast that I think you'll enjoy. It's called Motivate Me and it's hosted by Dean Booty. Enjoy this preview of the podcast and, if you like it, be sure to subscribe. https://podcasts.apple.com/us/podcast/motivate-me/id1498151906 

For this week’s podcast, it’s a break in the normal episode format. Instead, this episode is a bit of self-reflection where I’ll answer many of the common questions I get asked about this podcast and why I do what I do.Episode transcript To access the full episode transcript, go ... Show More

Welcome to my very first episode! This is my introductory podcast as I am still getting used to my equipment the podcast format. So, view this is getting to know me be a bit better. I hope that you will also be interested in listening to future episodes as well. Stay tuned for th ... Show More

In this episode we take this and other important questions about mental health 

Y’all! This is my fav episode and really the foundation of the work I do. Your thoughts are EVERYTHING. If you don’t pay attention to what you are CHOOSING to think you are asleep. Enjoy this episode and please do the homework!!!👑 Want to request a podcast? Have a question for m ... Show More

In this episode, I share an episode from the Dates & Mates podcast. 

In this episode I answer this and other important questions regarding mental health 

This episode is one of the most laid-back and chill episodes that I've had. I had a special guest (one of my close friends) come on and do a late-night talk episode with me, where we answer different questions, reflect, share advice, and more. This episode is more natural and unp ... Show More