logo
episode-header-image
Mar 2019
14m 43s

59: Can't Lose Weight? This Is Why!

COLOSSUS FITNESS
About this episode
tail spinning
Up next
Today
How to Eat Anything on Thanksgiving & Not Gain Weight
<p>DM &quot;Black Friday&quot; to @ Colossusfit for our biggest discount on coaching + a FREE hoodie ➢ Get your free fat loss guide here: https://colossusfitness.lpages.co/free-fat-loss-guide/Happy Thanks Giving! 🦃Summary of episode: 🎙️ Thanksgiving doesn’t have to derail your ... Show More
21m 13s
Nov 24
Motivation Monday - Workout Classes Suck, Have All Day Energy & New Years Challenge
tail spinning
42m 43s
Nov 20
756: Brutally Honest Fitness Truths (You Need to Hear)
<p>➢ Apply for 1 on 1 coaching www.colossusfitness.comSummary of episode:(0:00) - Intro1- You don’t need to do endless cardio to lose fat.2- You can’t out-train a bad diet3- Supplements are the biggest money grab in the industry.4- You’re not seeing results because you’re not con ... Show More
14m 9s
Recommended Episodes
Feb 2022
Episode 122: 3 Fitness Mistakes I've Done - So You Don't Have To
Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known bet ... Show More
21m 19s
Sep 2022
ERF 421: What Keeps You Motivated To Keep Going, Tips To Control Binge Eating, Gaining Muscle While Training For A Marathon, & More
In this episode of the Eric Roberts Fitness Podcast I go through a Q&A with myself and my assistant coach Linda. We talk about a wide variety of topics from what keeps us motivated, to binge eating, to the best hamstring exercises, and more. Hope you enjoyed this episode and ho ... Show More
46m 5s
Sep 2022
150 - Losing Weight While You're Busy
tail spinning
31m 47s
Apr 2022
Episode 131: B Answers: How to overcome a weight loss plateau?
In this Q&A, a member asks Baraa how can she overcome a weight loss plateau. Resources: Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. ... Show More
11m 8s
Aug 2023
5 Simple Tips To Lose Weight WITHOUT Counting Calories
<p>Welcome back to the show! </p> <p>In this episode I am going to give you 5 simple strategies that you can implement that can help you lose weight or just prevent overeating/weight gain. </p> <p>If you are someone who has struggled with losing weight or maintaining weight loss ... Show More
24m 48s
Jan 2023
165 - The Surprising Way I Solved My Weight Loss Plateaus
Welcome to Episode 165 of Burn Fat With Your Brain! In this episode, I'll be sharing the one simple method that helped me get to the bottom my weight loss plateaus and make progress again. For a long time, I found myself stuck at the same weight despite trying various diet and ex ... Show More
26m 12s
Sep 2023
140. Weight Loss Without Tracking
tail spinning
21m 53s
Aug 2023
Exercise and Weight Loss
How much exercise do we need to lose weight? What kind of exercise is best? 
10m 47s
Jan 2023
Weight Loss Simplified: The Only 3 Ways To Do It
You're going to take one of three paths this new year. Today we cover basically the only THREE ways that people try to lose weight. They may not realize it, but . . .Keto, Intermittent Fasting, Atkins, Beachbody, P90X, Whole30, Noom, South Beach, Low Carb Diet, Crossfit, Peloton, ... Show More
21m 30s