Today

718: 7 Habits Of Super Fit People (TRY THESE)

➢ 4 spots “fat loss”Summary of episode: (00:00)Listed points:(01:29) Catch themselves slipping & “never miss twice”(02:37) No big misses(04:47) Chose the right options when they eat out / Avoid empty calories(06:02) Consistent gym schedule and routine(08:15) Methods of accountabi ... Show More

14m 25s

Jul 7

717: Motivation Monday - Tips For A Tight Tummy, Is Running Actually Killing Your Gains & Ab Training Mistakes

➢ Apply for coaching- Message “tight tummy” to Instagram to learn more➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fir ... Show More

35m 36s

Jul 3

716: 9 Pro Tips To Make Logging Your Food EASY So You Actually Stick To It

DM “RECIPE GUIDE” to @ COLOSSUSFIT for my free pre logged recipe guides with step by step instructions and a barcode you scan to directly add the meals right into myfitnesspal.Summary of episode:Tracking your food doubles your chance of success with your diet. We know it’s import ... Show More

23m 3s

Feb 2022

Episode 122: 3 Fitness Mistakes I've Done - So You Don't Have To

Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known bet ... Show More

21m 19s

Apr 2023

#211 - If my goal is weight loss should I be doing high reps with Craig McDonald

Should you be doing high reps and lower weight if your goal is fat loss? In our this podcast episode, Craig answers this question once and for all.Craig and I dig into the #1 thing that will have the most impact on fat loss, how muscle maintenance or growth effectively supports t ... Show More

32m 48s

Dec 2023

this could change your mindset around health and fitness

EP65 - rest days, running, progressive overload, nutrition, supplements, weight loss, muscle mass, electrolytes, the list goes on. the world of health and fitness is a crazy one, it can be so confusing and it's easy to lose your way. in this episode, i talk through my mistakes, m ... Show More

1h 10m

Nov 2023

How Many Calories to Eat for a Mini Cut, An Inside Look at Social Media, Being Satisfied With Your Progress, and More...

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my trusty podcast producer, Tony, and answer questions from the listeners. We discuss how few people are actually satisfied with their progress, why honesty on social media is both rare and incredibly impo ... Show More

1h 2m

Jan 2024

2408: The Scale Is a Liar: Why it Doesn't Matter For Fat Loss by Lea Genders on Muscle Gain

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2408:Lea Genders' article "The Scale Is a Liar" revolutionizes the approach to weight loss by debunking the misleading natur ... Show More

8m 7s

Jun 2023

Big Announcement! How To Get Even Better Results From Listening To This Podcast

Today, I’m explaining how you just might be able to get even better results from listening to this podcast. If you’re a consistent, dedicated listener, then this episode is especially for YOU. This podcast is at a crossroads. And I need your input. I want to help you as much as ... Show More

22m 39s

Apr 2024

Ep #296: Your Weight and Your Worth

Do you feel less worthy and valuable if you gain weight? Do you think that you are more worthy if you’re thinner? If you do, then this episode is a must listen for you. When you tie your worth to your weight, you can end up in a never ending cycle of feeling unworthy and never ... Show More

10m 11s

May 2024

2561: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2561:Discover how shaming yourself for motivation only leads to negative outcomes with Jessi Kneeland's insight on healthy s ... Show More

11m 7s

179: Why You Should And Shouldn’t Care A...