logo
episode-header-image
May 2020
20m 39s

179: Why You Should And Shouldn’t Care A...

COLOSSUS FITNESS
About this episode
tail spinning
Up next
Today
857: Don't Look Away | Fired Up Friday
TIME TO GET FIRED UP WITH FIRED UP FRIDAY!In today's episode I share the importance of not looking away and why failure is part of growth.Enjoyed the episode? Drop a comment and let me know your top takeaways. 
3m 42s
Yesterday
856: 7 Ways To Have All-Day Energy Without More Coffee
➢ Get all our free guides- https://www.colossusfitness.com/resourcesFeeling tired all day? Struggling to get through the afternoon without another coffee or energy drink?In today's episode of the Fit, Healthy & Happy Podcast, we're breaking down 7 simple ways to boost your energy ... Show More
16m 36s
Oct 5
855: Motivation Monday - How To Control Cravings, Do Women Need Different Workout Routines Than Men & Avoiding Injury
➢ Message us "Skinny fat" to IG @ColossusFit➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=vd11PcXNAg3ubUsIWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & ge ... Show More
52m 39s
Recommended Episodes
Jul 2022
140 - Redefining Weight Loss Success (Stop Weighing Daily)
Do you measure your weight loss success with the scale and only the scale? Do you make decisions with your daily actions based on what the scale says day to day? If so, this episode is for you. This week we talk about why you shouldn't use the scale as your only measurement of su ... Show More
28m 9s
Jun 2021
Should you weigh yourself?
tail spinning
21m 44s
May 2024
Digestible Bits - The Scale
DUN DUN DUN!! The Scale.Today is all about how and why the scale has become such an issue for so many people who are looking to lose weight. Tune in for tips on how to use the scale effectively as a tool, while not letting it dictate your emotions or self-worth. This episode aims ... Show More
11m 30s
Oct 2023
46: Should You Be Focusing on Fat Loss or Weight Loss?
<p>When setting your health goals, you&#39;ll see that number on the scale and automatically believe you need to lose weight. But is this the right thing for you to focus on? In this episode, Jo and Elijah unbox fat loss versus weight loss to shed some light on the differences be ... Show More
55m 11s
Oct 2024
181. When to Ditch the Scale
tail spinning
20m 20s
Jun 2022
Moving Past the ”Perfect Number.” The Truth About Your Ideal Body Weight! The SCALE SERIES #3
We all have that perfect number we want to reach. If we could just get back to "X" weight... THEN I will be happy. But are you really wanting to spend 90% of your life trying to weigh 5% less? Today the SCALE SERIES continue and I am breaking down how to move past that perfect nu ... Show More
25m 1s
Feb 2020
How To Stop Your Waistline from Running Your Life (Over-Concern with Weight and Shape)
Do you care about the size and shape of your body? Of course you do! Do you care too much about the size and shape of your body? Well now, that's a harder question. In this episode we'll look at what researchers call "overconcern with weight and shape" and how we address it with ... Show More
14m 16s
Jun 2017
Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues
Do you ever ask yourself: Why bother? Why am I doing this? Who cares about my weight and my eating and what difference does it make? Well, grab a seat because it’s time for a little tough love session, with your coach. There are many important reasons for you to do several things ... Show More
11m 43s
Jun 2022
208: Weight Loss: Everything You Ever Wanted to Know
A recurring theme on the show over the past month has been weight loss, and today’s episode is actually getting pulled from the archives because it’s SO relevant to the concepts discussed lately. It's an info-dense doozy that really speaks to the physical reasons your body might ... Show More
1h 17m
Oct 2023
Is it Okay to Want to Lose Weight?
<p>This episode is all about wanting to lose weight. Yep, I said it. <br/><br/>The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the &apos;old&apos; way, and the other ridiculous ... Show More
9m 40s
Listen to millions of songs and podcasts on Anghami