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May 2020
20m 39s

179: Why You Should And Shouldn’t Care A...

COLOSSUS FITNESS
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Aug 21
836: Building Momentum - Fired Up Friday
➢Message 'Challenge' to IG @ColossusFit for early access pricing.Welcome to episode 3 of our new series Fired Up Fridays! Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover the power of momentum and how it adds up positively, or negativel ... Show More
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834: Motivation Monday - Truth About Excuses, Where To Start & Ideal Body Fat %
➢ Message "Challenge" to Instagram @ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In ... Show More
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