You can be cruising along, proudly practicing your emotion and self-care skills, living the binge-free life... when a relapse of old behaviors barges in and shakes all your confidence. Fear not. Here's what to do when all of a sudden you feel like you've lost traction.
Jan 16
How Binge Eating Reflects Our Struggle with Restraint
Episode SummaryIn this episode, Georgie Fear explores the psychological chain reactions behind binge eating, revealing how it often serves as a rebound effect from excessive restraint and self-sacrifice. Through the story of Marta, a busy mom juggling family and business, listene ... Show More
12m 39s
Dec 5
When Food Becomes Protest: Defusing Resentment & Rebellion
Have to do this. Can't eat that.Over and over, these mandates drive a person crazy. Many of our clients say that it builds up over time, and they snap. They just want to eat and eat, in opposition to feeling pushed around by all the responsibilities and demands on them. They want ... Show More
11m 59s