Jan 6
Six weeks to a whole new you! (Reissue)
646. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, Coach Kevin looks at if it's possible to really become a completely new person.Get-Fit Guy is hosted by Kevin Don. Find a ful ... Show More
11m 9s
Jan 2024
How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422
Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, today’s guest has some surprising news on how you can get there quicker, by putting in less – yes, less – effort.
World-renowned sports scientist ... Show More
2h 20m
Apr 2024
2522: Athletic Development - Beyond Strength and Endurance by Ross Enamait on How to Improve Overall Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2522:
Explore the pivotal role of coordination in athletic development with Ross Enamait of RossTraining.com. Discover why ... Show More
9m 33s
Apr 2024
2544: Can You Do a Tabata Workout Every Day? AND Real Definition Of Good Health by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2544:
Discover the rigorous science behind Tabata workouts with Chalene Johnson's exploration of its origins and effectiven ... Show More
10m 49s
May 2024
415: Mastering Movement & Performance - Eugene Teo
Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating.
In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal ... Show More
1h 4m
Is there a way to use yoga to improve your performance and resilience at a particular sport? Get-Fit Guy picks the brain of yoga practitioner, Abi Carver of Yoga15.com to find out how she works with athletes to do just that.
Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/yoga-improve-athletic
Check out all the Quick and Dirty Ti ... Show More
<p>Guillaume Guillou est coach sportif, compétiteur de Crossfit et fondateur de WAATH pour développer la performances des athlètes.</p><br><p><a href="https://www.weareathletic.com/produit/coaching-week/" rel="noopener noreferrer" target="_blank">https://www.weareathletic.com</a> ... Show More
<p>Coach sportif en ligne, Najib est aussi créateur de contenu autour de l'actualité du sport, de la santé et des tendances fitness à travers sa chaine Youtube à succès Naj B Fit.</p><br><p><a href="https://najbfit.com/" rel="noopener noreferrer" target="_blank">https://najbfit.c ... Show More
<p>Marin alias Dr Squat est coach sportif spécialiste en force et hypertrophie chez les athlètes Crossfit, et co-propriétaire du Powercamp.</p><br><p><a href="https://powercamp.fr/" rel="noopener noreferrer" target="_blank">https://powercamp.fr/</a></p><br><p><br></p><p><strong>É ... Show More
