logo
episode-header-image
Oct 2019
22m 38s

457 - Can You Use Yoga to Improve Your A...

Quickanddirtytips.com
About this episode
tail spinning
Up next
Jun 2
The pros and cons of artificial sweeteners (Reissue)
693.Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and metabolism, Kevin breaks down the key pros and cons. Whether you're team Coke, Pepsi, or just curious about sugar substitutes, listen for a ... Show More
10m 39s
May 26
A beginner’s guide to the gym (Reissue)
565.Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’ ... Show More
8m 16s
May 19
Four simple criteria that will keep you fit (Reissue)
522.An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym.Ge ... Show More
11m 4s
Recommended Episodes
Feb 2020
YOGA Q&A: Is Yoga safe?
YOGA Q&A: Is Yoga safe? Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @love ... Show More
16 m
Dec 2023
Q&A For BJJ: TRT & Growth hormone for BJJ & Does Yoga Help your BJJ?
<p>Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20<br/><a href='https://parryathletics.com/collections/new-arrivals'>https://parryathletics.com/collections/new-arrivals</a><br/><br/>Stay Hydrated with Sodii the tastiest electrolytes in ... Show More
14m 33s
Apr 2023
#173 Guillaume Guillou - Comment devenir (vraiment) athlétique ?
tail spinning
2h 42m
Jun 2020
577 - How Endurance Sports Affect Appetite
Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the news ... Show More
20m 52s
Aug 2023
#189 Naj B Fit - Le carnage du fitness
tail spinning
1h 42m
Jan 2024
How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422
Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, today’s guest has some surprising news on how you can get there quicker, by putting in less – yes, less – effort.   World-renowned sports scientist ... Show More
2h 20m
Apr 2024
2522: Athletic Development - Beyond Strength and Endurance by Ross Enamait on How to Improve Overall Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2522: Explore the pivotal role of coordination in athletic development with Ross Enamait of RossTraining.com. Discover why ... Show More
9m 33s
Apr 2024
2544: Can You Do a Tabata Workout Every Day? AND Real Definition Of Good Health by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2544: Discover the rigorous science behind Tabata workouts with Chalene Johnson's exploration of its origins and effectiven ... Show More
10m 49s
Jul 2023
#184 Dr Squat - Les secrets pour devenir un athlète archi-complet
tail spinning
1h 51m
May 2024
415: Mastering Movement & Performance - Eugene Teo
Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating. In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal ... Show More
1h 4m
Listen to millions of songs and podcasts on Anghami