31:T4ca,Episode #752Following the World Yoga Day episode with Sunaina Rekhi, this episode of #TheHabitCoach podcast is a special follow-up one where Ashdin shares 5 of his favourite Yoga habits. These easy habits are for people who're just getting into Yoga or want to incorporate Yoga in their everyday lives!Ashdin also emphasizes that the most important thing about doing Yoga is bringing the focus back to your body, your self-care, and ultimately the mindfulness and meditation practice that exists in all of us!Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.32:T4cc,

What brought you to yoga? For many, the instant access to other people's lives online fuels them to chase aspirational goals. But where does a path lit up by comparison lead?

For instance, to be excitedly motivated by the idea of mastering a headstand or flexibility draws in so many people to yoga - this would be fine if our self-perception didn't become so easily warped in the pursuit of perfection.

The truth is, the perfect practice is the one where you show up. And the perfect body is the one you already have. So to remain in touch with the true essence of yoga, arrive with compassion for yourself and your students and be prepared to ask yourself: Why am I really on the mat today?

Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.

Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.

Don't hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you've learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.

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Habits of a YOGI✨