Oct 2020

9m 11s

1141: Q&A - Adding Strength Training to ...

Optimal Living Daily | Dr. Neal Malik

About this episode

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1141: Q&A - Adding Strength Training to Your Workout Routine with Power Yoga or Ashtanga Vinyasa and Flow

The original post is located here: https://oldpodcast.com/benefits-adding-yoga-pilates-lifting-program/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next

Today

3045: What to Know About Blood Sugar Spikes by Danielle Omar of Food Confidence on Long-Term Metabolic Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3045: Sudden blood sugar spikes can leave you feeling foggy, jittery, or drained, and over time, they may contribute to ins ... Show More

13m 9s

Yesterday

3044: Pernicious Anemia and Shots vs Supplements - The Importance of the B12 Vitamin

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3044: Dr. Neal Malik explains how pernicious anemia, an autoimmune condition, prevents proper absorption of vitamin B12, le ... Show More

11m 8s

Jul 10

3043: [Part 2] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Traditional Diets

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3043: Many traditional diets share key traits like rich sources of fat-soluble vitamins and the absence of processed foods, ... Show More

13m 22s

Recommended Episodes

Mar 2023

2690: Q&A - How to Stop Overthinking

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2690: Q&A - How to Stop OverthinkingVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/ ... Show More

12m 55s

Feb 2020

YOGA Q&A: Is Yoga safe?

YOGA Q&A: Is Yoga safe? Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezy ... Show More

16 m

Aug 2018

1: What is the Fit, Healthy & Happy podcast?

uite literally to make you fitter, healthier and happier. Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abundance of fitness education, motivation and experience. Schedule: Monday: Mailbox Monday - where we answer all of YOUR questions ... Show More

2m 51s

Apr 2023

Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More

Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A podcas ... Show More

24m 50s

May 2024

2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to strength training, you actually need a lot less than you think. (2:0 ... Show More

1h 42m

Jun 2024

2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Hurry is the enemy of peace, joy, and growth. (1:46) What’s going on in Mexico? (14:41) The stress befo ... Show More

1h 11m

Apr 2024

5 Things I Wish I Knew Before Building Muscle & Getting Toned

These 5 pieces of fitness advice will change your muscle mommy future. Strap in sis, because today I am spilling the tea. It's true that building your muscle and getting toned can feel really overwhelming, but you are so incredibly capable. And this advice will give you insight i ... Show More

13m 44s

Apr 2024

593: Motivation Monday- Running & Weight Training (Hybrid Training), How To Get Toned, Learn Your Daily Caloric Intake

➢ Learn more & apply for the challenge- https://summershred.ca/ 🔥 ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/ ➢ Greg Plitt motivation video- https://youtu.be/oPpMSxq4VCA?si=ThOfTrzqLIbFmCD9 Welcome to Motivation Monday, where every Monday we answer all of yo ... Show More

33m 16s

Apr 2024

TMHS 786 - Fasted Vs. Fed Training & How to Prevent Muscle Loss - With Alan Aragon

There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how to eat in a way that supports their goals. This is why it’s critical that you obtain your information from a science-backed resource, ... Show More

1h 22m

Jun 2024

2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The order in which you eat your food can have PROFOUND effects on your fat loss goals ... Show More

1h 43m

Listen to millions of songs and podcasts on Anghami