507.Walking is a fitness superfood! Biomechanist Katy Bowman joins host Brock Armstrong to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health. Check out all the Quick and Dirty Tips shows.
Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
Hosted on Acast. See acast.com/privacy for more information.