This podcast episode is all about yoga, if you've never done yoga or have been practicing for a while, you don't want to miss the discoveries that my guest, Karen Mattar will share with us.
Karen is a certified yoga teacher, mobility trainer and calisthenics coach with years of experience.
Find her on instagram: @karenmattar
Website: karenmattar.com
Note: The cat meowing in the episode is from my cat Loki, don't be alarmed!
