#391: Stop caring what others think abou...

In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ... Show More

You've written down your values. You've set the goals. But at 3:59am when the alarm goes off, you can not move.In this episode, Marcus digs into one of the most overlooked leaks in human performance: the gap between the identity you claim and the behaviours you actually live. Thi ... Show More

Episode 3 of the series is live.We're talking about emotional load. The real, practical reason why high performers plateau, burn out, or can't understand why their training isn't landing the way it should.The truth is your body doesn't separate emotional stress from physical stre ... Show More

<p>Your current struggles and circumstances are HARD. They are difficult to overcome, they are difficult to get through, but what’s more difficult is staying the same. YOU are the one who has to deal with the consequences of your INACTION. Not the person you complain to, your clo ... Show More

Are you trying to reconnect with someone who's unresponsive? Maybe they want nothing more to do with you and maybe you don't know why? And maybe this episode gives you the final step to take with others who seem like all they care about is avoiding you. 

<p>Time for some tough love...</p> <p>Thoughts become things, when we don't take care of our physical and mental health, those negative intrusive thoughts get louder and louder.</p> <p>Self doubt has killed more dreams than anything on this planet.</p> <p>If you want to become so ... Show More

Have you ever wondered why some people just won't change no matter how much you try? Don't they see that they are hurtful and toxic? Why can't they just be "normal"? I try to answer all of these questions and more in this episode. 

<p class="p1">This week we talk all about discomfort. And I don't mean the dictionary definition of discomfort. I mean the feeling that you have when you are pushing towards your goals and you feel like you might throw up...or die. Yeah, that's discomfort. And if you're going to ... Show More

If you find that you define yourself in a negative way based on someone else's perception of you, you must listen to this episode. Is what they're saying about you really true? If you think that, we need to address that right away. 

<p>having standards for excellence and being hard on yourself are two different things, but oftentimes we just lump them together.</p><p>the greats have standards, but they don't beat themselves up more than they have to.</p><p>if you want to work with yourself to achieve anythin ... Show More

L’hypersensibilité, c’est souvent résumé comme : la personne qui pleure pour un rien, qui vit chaque émotion à fond, à qui on répète sans cesse "t’es trop sensible", "tu exagères"... BLAH-BLAH-BLAH.C’est la définition qu’on entend partout.Mais en réalité, être hypersensible, c’es ... Show More