#391: Stop caring what others think abou...

What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ... Show More

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ... Show More

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ... Show More

<p>Your current struggles and circumstances are HARD. They are difficult to overcome, they are difficult to get through, but what’s more difficult is staying the same. YOU are the one who has to deal with the consequences of your INACTION. Not the person you complain to, your clo ... Show More

Are you trying to reconnect with someone who's unresponsive? Maybe they want nothing more to do with you and maybe you don't know why? And maybe this episode gives you the final step to take with others who seem like all they care about is avoiding you. 

<p>Time for some tough love...</p> <p>Thoughts become things, when we don't take care of our physical and mental health, those negative intrusive thoughts get louder and louder.</p> <p>Self doubt has killed more dreams than anything on this planet.</p> <p>If you want to become so ... Show More

Have you ever wondered why some people just won't change no matter how much you try? Don't they see that they are hurtful and toxic? Why can't they just be "normal"? I try to answer all of these questions and more in this episode. 

If you find that you define yourself in a negative way based on someone else's perception of you, you must listen to this episode. Is what they're saying about you really true? If you think that, we need to address that right away. 

<p>having standards for excellence and being hard on yourself are two different things, but oftentimes we just lump them together.</p><p>the greats have standards, but they don't beat themselves up more than they have to.</p><p>if you want to work with yourself to achieve anythin ... Show More

L’hypersensibilité, c’est souvent résumé comme : la personne qui pleure pour un rien, qui vit chaque émotion à fond, à qui on répète sans cesse "t’es trop sensible", "tu exagères"... BLAH-BLAH-BLAH.C’est la définition qu’on entend partout.Mais en réalité, être hypersensible, c’es ... Show More

<p>when you realize how quickly life can be taken away, you start to appreciate it a lot more.</p><p>we often live like we have all the time in the world, but we don't. that doesn't mean you need to stress yourself out to the point of burn out, but maybe it means that pushing you ... Show More