Am I really the problem?

Some people have a progress bar that stops when things are no longer uncomfortable. That can work for some people. But for others who want more out of life, it could present an incompatibility that's hard to get past. 

Someone who constantly blames and criticizes you may have something to hide. Someone who hurts you is hiding nothing at all... it's all very apparent. Don't ever think their behaviors are your fault. 

You did bad... a long time ago, but you still have to pay for what you did every time someone brings it up. They just can't let it go and you're reaching the end of your rope. When will they move on? 

<p>People can say all kinds of stuff about us—about our looks, our intelligence, or even job prospects. And sometimes, it can be hurtful. However, we need to always remember that, just because someone says something about us, it doesn't mean it's true.  In order for us to figure ... Show More

Hey Rehabbers: Today is simple. If you have been hurt, this podcast is for you. If you wonder if someone is for you, this podcast is for you. Listen to every word and apply it to your life. It All Starts With You. 

We’ve all heard the saying: if it seems too good to be true, it probably is. But isn’t that a terrible way to look at life? Because if you go into everything with negativity, you might miss the best thing that could ever happen.But, dear listener, the saying is a saying for a rea ... Show More

Why do some opinions bounce right off us, while others stick like taffy, lingering in our minds and draining our energy? This isn’t random—it’s actually a clue to how our brains process feedback and, more importantly, what we really believe about ourselves. In this episode, I’m d ... Show More

Do you ever look at someone else's life and then ask yourself, "What is wrong with me?". It's easy to compare ourselves to what we perceive as another person's reality. This episode we talk about what the real reality is! 

<p>Ignoring the truth can stop you from stopping binge eating. What truth am I referring to? Listen to this episode to find out so you can be honest with yourself and stop stopping yourself.</p> <p> </p> <p>Interested in working with me? Go to <a href= "http://www.coachkir.com/gr ... Show More

<p>In this episode, I talk about emotional safety in a relationship. I talk about why it's not what we think it is, and questions to ask yourself to determine if your relationship is grounded in safety.</p><p>My book, "That's Bold of you" is available on Amazon.</p><p>Instagram: ... Show More