Am I really the problem?

If someone's passive-aggressive remarks are making you question your own self-worth, how can you take back control? There are ways to handle toxic interactions and keep your power. 

I think the phrase, "Lovers for a moment, friends for a lifetime" is very true in many cases. Sometimes a friendship can develop into something more. Other times a development could end what was already great as-is. Does love conquer all? 

What is your level of toleration, and how long will you endure behavior that crosses your boundaries before you've had enough? It might be time to dole out accountability and make hard decisions. 

<p>People can say all kinds of stuff about us—about our looks, our intelligence, or even job prospects. And sometimes, it can be hurtful. However, we need to always remember that, just because someone says something about us, it doesn't mean it's true.  In order for us to figure ... Show More

Hey Rehabbers: Today is simple. If you have been hurt, this podcast is for you. If you wonder if someone is for you, this podcast is for you. Listen to every word and apply it to your life. It All Starts With You. 

We’ve all heard the saying: if it seems too good to be true, it probably is. But isn’t that a terrible way to look at life? Because if you go into everything with negativity, you might miss the best thing that could ever happen.But, dear listener, the saying is a saying for a rea ... Show More

<p>Why do some opinions bounce right off us, while others stick like taffy, lingering in our minds and draining our energy? This isn’t random—it’s actually a clue to how our brains process feedback and, more importantly, what we really believe about ourselves. </p><p>In this epis ... Show More

Do you ever look at someone else's life and then ask yourself, "What is wrong with me?". It's easy to compare ourselves to what we perceive as another person's reality. This episode we talk about what the real reality is! 

<p>In this episode, I talk about how we get in our own way by only trying to "be ourselves." I talk about why you can’t discover who you are if you’re stuck in the rut of who you’ve always been.</p><p>My book, "That's Bold of you" is available on Amazon.</p><p>Instagram: @case.ke ... Show More

<p>Ignoring the truth can stop you from stopping binge eating. What truth am I referring to? Listen to this episode to find out so you can be honest with yourself and stop stopping yourself.</p> <p> </p> <p>Interested in working with me? Go to <a href= "http://www.coachkir.com/gr ... Show More

<p>In this episode, I talk about how what's "right" about you is helping you avoid mediocrity in life. I talk about how to remove the idea that there's something "wrong" with you and to find power in your timeline.</p><p>My book, "That's Bold of you" is available on Amazon.</p><p ... Show More

<p>In this episode, I talk about emotional safety in a relationship. I talk about why it's not what we think it is, and questions to ask yourself to determine if your relationship is grounded in safety.</p><p>My book, "That's Bold of you" is available on Amazon.</p><p>Instagram: ... Show More

pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself Do you ever lie awake, mind spinning, over-analysing every conversation and every interaction you’ve had that day? Us too! In this episode we unravel the inner workings of our br ... Show More