The people who avoid you

If someone's passive-aggressive remarks are making you question your own self-worth, how can you take back control? There are ways to handle toxic interactions and keep your power. 

I think the phrase, "Lovers for a moment, friends for a lifetime" is very true in many cases. Sometimes a friendship can develop into something more. Other times a development could end what was already great as-is. Does love conquer all? 

What is your level of toleration, and how long will you endure behavior that crosses your boundaries before you've had enough? It might be time to dole out accountability and make hard decisions. 

<p>You might be confused as to why your avoidant attached partner needs as much space or perhaps why they detach and disappear for days. This episode may shed some light and help you assist them.  <br/><br/>If you have an avoidant attachment style and it&apos;s kept you from form ... Show More

<p>In this episode, I talk about people who want you to think you're "making a big deal out of nothing." I talk about the type of partner you deserve - someone who provides space for you to be honest, even if they don't agree.</p><p>My book, "That's Bold of you" is available on A ... Show More

<p>In this episode, I talk about why closure isn’t something you get from them, it’s the decision to stop needing them. I talk about how to reset your perspective, let go, and move on.</p><p>My book, "That's Bold of you" is available on Amazon.</p><p>Instagram: @case.kenny</p><br ... Show More

Does your partner tune you out, or get defensive and withdrawn when you try to get vulnerable with them? Check you're not accidentally repelling them by doing this one thing. If you prefer to watch the IG live you can do so here Anxious to Spacious, my women's group, starts Octob ... Show More

<p>You hit send. You see the “Delivered” tick turn to “Read.” And then... nothing. The silence is louder than any notification. Your mind starts racing: <em>Are they hurt? Are they ignoring me? Did my message come on too strong? Was it the wrong emoji?</em></p><p>Before you spira ... Show More

<p>You’re probably trying to understand why it is your partner does not engage in conflict or worse, they walk away when a conflict begins. What can even be a little more confusing as when they return without discussing the problem at all; pretending like it never happened in the ... Show More

<p>It’s easy for someone to look at your relationship and think that it should not be lasting as long as it does. You may even know that the relationship your end should end and you don’t know why you haven’t left us yet. Or perhaps you did find a courage and strength to walk awa ... Show More

Sometimes we end up in relationships or friendships with people who hurt us, but whether it’s because of our trauma or rose-colored glasses, we romanticize them instead of seeing them for who they really are. Today we talk about why this happens, what to do, and how to get out of ... Show More

<p>It wasn’t easy for her , but Sarah felt like she had no choice but to shut herself away or withdraw  from the demands and overwhelm - even if that sometimes came from her children. </p><p>In this episode, Sarah tells what happens in the mind of a avoidant when they are going t ... Show More