Oct 7

Fasting-mimicking diets: Medical therapy or anti-aging hack?

882. Someone in your office comes back from vacation with a box of soups and shakes and announces they're doing a five-day fast. Except they're eating.Fasting-mimicking diets are unusual among viral wellness protocols in that there is a real body of peer-reviewed research behind ... Show More

15m 6s

Sep 30

Are we eating too much protein? Or not enough? (Reissue)

699.What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age? In response to a New York Times article released this week, we are bringing back this episode form 2023, with a fresh introduction from Monica.New to Nutr ... Show More

11m 44s

Sep 25

Adaptogens, Botanicals, and Boosters: Which Products Actually Deliver? | Nutrition Diva LIVE in NYC!

Adaptogens, Botanicals, and Boosters: Which Products Actually Deliver? | Nutrition Diva LIVE in NYC!In this special live episode, recorded at the Drinks with Benefits alcohol-free festival in New York City—brought to you in partnership with Liquid I.V.—host Monica Reinagel dives ... Show More

22m 10s

Jun 2024

The Hidden Cause of Your PMS and How to Fix It Fast

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Struggling with PMS symptoms like mood swings, cramps, and bloating? It doesn’t have to be this way! In this episode of “The Doctor’s Farmacy,” I’ll break ... Show More

25m 22s

Sep 2024

Is your menstrual cycle ruining your mental health?

All about Premenstrual Dysphoric Disorder, along with strategies to manage it.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Faceb ... Show More

7m 35s

Oct 2024

PMS: 2-Choosing the Right Foods During PMS

Send us Fan Mail Ever wonder which foods can make PMS a bit easier? In this episode, we explore the best choices for managing symptoms and feeling more balanced. We’ll dive into foods that can help, those to skip, and whether more protein could make a difference. Plus, we’ll look ... Show More

2m 49s

Aug 2018

PMS Relief (Cramps, Mood Swings, Fatigue)

Do you suffer from uncomfortable PMS symptoms like cramps, mood swings and fatigue? Did you know that simply changing your food choices could actually reduce these symptoms? Listen in as we talk about PMS symptoms and what we, as nutritionist, find helpful to relieve those sym ... Show More

45m 53s

Nov 2024

150. Beyond PMS: Understanding PMDD & ADHD

Episode Highlights: <ul> <li>ADHD + PMDD Connection</li> <li>PMDD vs PMS</li> <li>Symptoms</li> <li>How PMDD impacts your life, work, relationships</li> <li>Possible root causes</li> <li>Nutrition </li> <li>Lifestyle</li> <li>Supplements + herbs< ... Show More

26m 49s

Oct 2024

PMS: 3- Managing Extra Calories and Emotional Eating

Send us Fan Mail Struggling with cravings during PMS? In this episode, we explore ways to manage emotional eating, choose satisfying snacks, understand the role of stress, and whether treats are truly off-limits. Join us for tips to keep cravings in check! Support the show

3m 24s

Feb 2024

127. A Holistic Approach to PMDD: Root Causes & Treatments

Suggest new guests/topics for the podcast <a href="https://tvo9x1cml1f.typeform.com/to/NG0VXjdV?typeform-source=admin.typeform.com">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Chapters: 00:00-PMDD Facts 04:02-Symptoms 05:31-Causes < ... Show More

23m 3s

Jan 2025

Episode 92:[The LOdown] PMDD vs. PMS

[The LOdown] PMDD vs. PMS A few things we chat about in this episode 👇👇👇 <ul> <li>What is PMDD (Premenstrual Dysphoric Disorder) and how does it compare to PMS?</li> <li>The role of progesterone metabolism in PMDD</li> <li>Why "optimal" progesterone levels may not be op ... Show More

29m 22s

Nov 2025

Hormones, Healthy Skin and the Truth About Oats

In this Extra Scoop we’re tackling your brilliant listener questions, from why your period might stop after restrictive eating to what’s really going on with phytic acid in oats and whether you should worry about skincare ingredients like BHT and phenoxyethanol. Rhi shares her cl ... Show More

45m 4s

Jul 2020

Ep 33: Q&A: Food Cravings, Reverse Dieting, Cardio, Glute Training.

We share our tips and secrets on food cravings around your period, how to safely reverse diet, incorporating cardio, training tips and our top glute exercises! Thank you to those who asked us questions, please keep them coming! IG: @sharellegrant @daniantonellos @levelup_podcast_ ... Show More

43m 50s

388 ND Can an Anti-Inflammatory Diet Hel...