PMS: 3- Managing Extra Calories and Emot...

Send us a text In this part, we’re talking about how I help clients stay consistent without pressure using tools that keep them organized, plans that fit their lifestyle, and mindset shifts that make the journey sustainable. Support the show 

Send us a textIn this part, we’re diving into the biggest struggles people face when trying to stick to a diet, from emotional eating and cravings to social situations and eating out, and how to handle them without guilt or restriction. Support the show 

Send us a text Today, we’re discussing what it truly takes to stay committed in the long run, how mindset, realistic goals, and self-compassion all play a role, and why tracking progress isn’t just about the number on the scale. Support the show 

Do you suffer from food cravings and incredibly unhealthy options? These can often be caused by stress. The stress response causes the body to burn through glucose, its natural energy supply, much faster, signaling cravings for foods that provide quick energy to respond to stress ... Show More

You’re not addicted to food, and you’re not addicted to sugar…even if you feel like food has power over you and you struggle with intense cravings, this episode will help you understand what is going on in your mind and body when you’re feeling those cravings that pull you toward ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2765:Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emoti ... Show More

Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, we explore how to regain control over food cravings by understanding the brain’s reward system. The episode offers insights into how cravings are not a personal failing but a natural brain response, and it prov ... Show More

Show NotesSummary:  In this episode of The Weight Loss Mindset Podcast, Rick delves into the complex world of cravings and how they can be transformed from obstacles into powerful allies in your weight loss journey, especially after 40.  Discover how hormonal changes, stress, sle ... Show More

In this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food.  So if you feel like you walk ... Show More

Show Notes:Summary: In this powerful episode, Rick Taylar digs into the psychology of emotional eating and why your cravings might be whispering more than just “I’m hungry.” Through humor, science, and some brutally honest truth bombs, you'll learn how to spot emotional eati ... Show More

Learn how to handle emotional eating effectively. This episode dives into understanding the real reasons behind our urges to eat when we're not actually hungry. Discover practical strategies for managing emotions without relying on food for comfort. It's about exploring curiosity ... Show More

In this episode, Dr. Jockers reveals what your food cravings say about your body. From salt to sugar cravings, these signals often point to nutritional deficiencies or imbalances. Understanding them can help you make healthier choices. Salt cravings could signal a need for electr ... Show More

Why do late-night snack cravings hit so hard? It’s more than just willpower—circadian rhythms, sleep, and modern habits all play a role. Here’s how to manage them.References:The internal circadian clock increases hunger and appetite in the evening independent of food intake and o ... Show More