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Feb 2024
23m 3s

127. A Holistic Approach to PMDD: Root C...

Alex Adele King
About this episode

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Chapters:

00:00-PMDD Facts 

04:02-Symptoms

05:31-Causes 

11:51-Treatments

16:05-Recap

17:25-Answering your Q’s

21:18-Final PMDD thoughts


Connect with me:

- Currently accepting new clients! ⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠⁠

- IG: ⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠

- TikTok: ⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠


DISCOUNTS:

- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

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