Yesterday

Plant Points, Fibre Hacks & Family Food Battles

Should you be counting plant points? How can you encourage healthy eating without creating family conflict? And are homemade foods always worth the extra effort?This week, we discuss how to navigate different parenting approaches around food, unpack the science behind fibre and p ... Show More

56m 50s

Aug 31

Can Fasting Fight Dementia? Have We Got UPFs Wrong? & Beanmania

Could fasting help protect our brains as we age? Have we been too quick to label all ultra-processed foods as unhealthy? And why has Britain suddenly gone completely mad for beans?This week, we unpack fascinating new research into meal timing and cognitive health, explore a major ... Show More

53m 21s

Aug 27

Can You Eat Your Skincare? Berberine & Female Probiotics

Can you really eat your way to better skin? Is berberine the natural alternative to GLP-1 medications that social media claims it is? And do intimate probiotics genuinely work?This week, we unpack the science behind the latest skincare trends, take a closer look at the growing fa ... Show More

59m 1s

Nov 2023

S10 EP6 The truth about balancing your hormones.

Dr Hazel is joined by Dr Anjali Amin, a Consultant in Diabetes & Endocrinology and Honorary Clinical Senior Lecturer at Imperial College London. This epsiode covers: What are hormones? The truth about “hormone balancing” recipes At home Hormone testing kits Is adrenal fatigue a m ... Show More

49m 51s

Jul 2024

A Guide to Taking Back Women's Health & Fasting Like a Girl

In this special live episode, captured from the Keynote at the ICDI conference, Dr. Mindy delves into women's health, particularly addressing metabolic health, hormones, and lifestyle adjustments. She highlights the necessity of tailored approaches to health and the significance ... Show More

1h 29m

Aug 2024

Everything You Want to Know About PCOS, Thyroid and Fertility

In this episode of Transform, hosts Sami Clarke and Sami Spalter welcome Lauren Papanos, a functional dietitian and hormone specialist, to dive deep into the complexities of hormone health. Lauren shares her personal journey to becoming a functional doctor and breaks down the bas ... Show More

1h 5m

Feb 2024

Hormone Intelligence with Aviva Romm

The triggers that affect your hormone equilibrium and how to bring your body back to balance. We're covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more. Hoste ... Show More

1 h

Mar 2024

Ask of Anything: Your Gut & Hormone Questions Answered

In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include…Tips for clearing body acne that go beyond the basics - it’s the one thing I can’t shake entirely!How to realign your gut after antibiotics?Can acid reflux be ... Show More

58m 51s

Jan 2023

059 | How to Use Nourishment to Balance Your Hormones and Restore Your Energy

Leisha Drews has had her fair share of hormonal issues. From irregular, painful periods to hormonal acne and migraines, she knows the struggle all too well. She also knows that our bodies have the incredible ability to heal and balance when they’re given the right nourishment eve ... Show More

46m 17s

Jul 2023

Women’s Health

Today on the NutritionFacts Podcast, we look at the latest research on endometriosis, the potential cancer-fueling estrogenic effects from eggs and processed meat, and the effect of soy on uterine fibroids. This episode features audio from How to Treat Endometriosis with Seaweed, ... Show More

17m 56s

Nov 2023

Nutrition around the menstrual cycle

This episode is a must for all women, or coaches of women. Have you ever wondered: Should you make dietary changes around the menstrual cycle? Do women need additional calories during this time? Today, I am joined by < ... Show More

53m 54s

Hormones, Healthy Skin and the Truth Abo...