About this episode
Oct 7
Episode 166: Leptin: How It Impacts Fertility, Metabolism & Inflammation
Leptin: How It Impacts Fertility, Metabolism & Inflammation In this episode of the Functional Fueling Podcast, we discuss: Why leptin is about much more than hunger & fullness The connection between leptin, thyroid function, & metabolism How leptin influences ovulation, menstrual ... Show More
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Episode 165: Do Adaptogens Actually Help Cortisol? The Science of Functional Mushrooms with Olivia Richards
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Episode 164: Case Study: Healing Exercise Intolerance, Cycle Symptoms and Recovering Thyroid Function
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May 2021
31. What Your PMS Type Says About You
12m 26s
Nov 2024
150. Beyond PMS: Understanding PMDD & ADHD
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Jun 2024
The Hidden Cause of Your PMS and How to Fix It Fast
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Struggling with PMS symptoms like mood swings, cramps, and bloating? It doesn’t have to be this way! In this episode of “The Doctor’s Farmacy,” I’ll break ... Show More
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Feb 2025
191 - Healing PMDD (what the doctors won’t tell you) ft. Louise Rumball
Today, I’m chatting about the root causes of PMDD. Following my powerful conversation with Sophie Milner, where she shared her raw and vulnerable experience with PMDD, I’m breaking down what the doctors might not be telling you —hormonal imbalances, stress, gut health, nutrient d ... Show More
30m 14s
Apr 2025
290. The complicated psychology of PMS
PMS can be a bit of a black box - we know we don't feel right, we know the days and weeks before our period can be sluggish, but we don't really know why because we aren't taught what's actually going on in our bodies. In today's episode, we break down the real psychology of PMS, ... Show More
54m 15s
Jan 2018
Ep 5. PMS, Hormones + Anxiety
This was a requested topic and it's just for the women today, sorry fellas. Hormones and anxiety are often linked so in this podcast I talk about:– Some embarassing personal struggles!– Why our hormones can make us anxious– What you can do to manage your hormones and calm premens ... Show More
26m 48s
Sep 2024
Is your menstrual cycle ruining your mental health?
All about Premenstrual Dysphoric Disorder, along with strategies to manage it.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Faceb ... Show More
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PMS: 2-Choosing the Right Foods During PMS
Send us Fan Mail Ever wonder which foods can make PMS a bit easier? In this episode, we explore the best choices for managing symptoms and feeling more balanced. We’ll dive into foods that can help, those to skip, and whether more protein could make a difference. Plus, we’ll look ... Show More
2m 49s
Feb 2024
127. A Holistic Approach to PMDD: Root Causes & Treatments
23m 3s
[The LOdown] PMDD vs. PMS
A few things we chat about in this episode 👇👇👇
What is PMDD (Premenstrual Dysphoric Disorder) and how does it compare to PMS?
The role of progesterone metabolism in PMDD
Why "optimal" progesterone levels may not be optimal for women with PMDD
Testing for PMDD
Common PMS symptoms and why they occur
The hormonal and inflammation-r ... Show More
<p>In this episode of the Holistic Women's Health podcast, Alex shares with you the four types of PMS and what it means for your health. Which type are you?</p>
<p>PMS-A: Anxiety</p>
<p>PMS-H: Hyperhydration/Weight Gain</p>
<p>PMS-C: Cravings</p>
<p>PMS-D: Depression</p>
<p>< ... Show More
<p><strong>Episode Highlights:</strong></p>
<ul>
<li>ADHD + PMDD Connection</li>
<li>PMDD vs PMS</li>
<li>Symptoms</li>
<li>How PMDD impacts your life, work, relationships</li>
<li>Possible root causes</li>
<li>Nutrition </li>
<li>Lifestyle</li>
<li>Supplements + herbs< ... Show More
<p>Suggest new guests/topics for the podcast <a href="https://tvo9x1cml1f.typeform.com/to/NG0VXjdV?typeform-source=admin.typeform.com">here</a></p>
<p><br></p>
<p><strong>Chapters:</strong></p>
<p>00:00-PMDD Facts </p>
<p>04:02-Symptoms</p>
<p>05:31-Causes < ... Show More
