About this episode
Aug 19
Episode 159: How to Fix Chronic Pelvic Pain with Dr. Christina Enzmann
How to Fix Chronic Pelvic Pain with Dr. Christina Enzmann A few things we chat about in this episode Why chronic pelvic pain is rarely coming from just one place The overlooked gut & vaginal microbiome connection Why pelvic floor tension can be mistaken for weakness How histamine ... Show More
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31. What Your PMS Type Says About You
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150. Beyond PMS: Understanding PMDD & ADHD
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290. The complicated psychology of PMS
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Feb 2024
127. A Holistic Approach to PMDD: Root Causes & Treatments
23m 3s
[The LOdown] PMDD vs. PMS
A few things we chat about in this episode 👇👇👇
What is PMDD (Premenstrual Dysphoric Disorder) and how does it compare to PMS?
The role of progesterone metabolism in PMDD
Why "optimal" progesterone levels may not be optimal for women with PMDD
Testing for PMDD
Common PMS symptoms and why they occur
The hormonal and inflammation-r ... Show More
<p>In this episode of the Holistic Women's Health podcast, Alex shares with you the four types of PMS and what it means for your health. Which type are you?</p>
<p>PMS-A: Anxiety</p>
<p>PMS-H: Hyperhydration/Weight Gain</p>
<p>PMS-C: Cravings</p>
<p>PMS-D: Depression</p>
<p>< ... Show More
<p><strong>Episode Highlights:</strong></p>
<ul>
<li>ADHD + PMDD Connection</li>
<li>PMDD vs PMS</li>
<li>Symptoms</li>
<li>How PMDD impacts your life, work, relationships</li>
<li>Possible root causes</li>
<li>Nutrition </li>
<li>Lifestyle</li>
<li>Supplements + herbs< ... Show More
<p>Suggest new guests/topics for the podcast <a href="https://tvo9x1cml1f.typeform.com/to/NG0VXjdV?typeform-source=admin.typeform.com">here</a></p>
<p><br></p>
<p><strong>Chapters:</strong></p>
<p>00:00-PMDD Facts </p>
<p>04:02-Symptoms</p>
<p>05:31-Causes < ... Show More
