Do you suffer from uncomfortable PMS symptoms like cramps, mood swings and fatigue? Did you know that simply changing your food choices could actually reduce these symptoms? Listen in as we talk about PMS symptoms and what we, as nutritionist, find helpful to relieve those symptoms.
Jun 1
What to Eat Before and After Exercise
Should you eat before a workout, after a workout, or both? In this episode of Dishing Up Nutrition, dietitians Leah and Teresa break down how to fuel your body for better energy, performance, recovery, and long-term results. They discuss the pros and cons of fasted workouts, the ... Show More
37m 26s
May 28
Why Seasonal Allergies & Digestion Problems Often Go Together
Do your seasonal allergies come with bloating, reflux, nausea, diarrhea, or other digestive issues? In this episode of Ask a Nutritionist, Leah Kleinschrodt explains the surprising connection between allergies, gut health, and the immune system. She breaks down how histamine, inf ... Show More
12m 50s
May 25
Foods That Help Skin Stay Strong As You Age
Healthy aging skin starts from the inside out. In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent discuss how nutrition impacts collagen production, skin elasticity, hydration, inflammation, and overall skin health as we age. They explain why wrinkles, dr ... Show More
30m 17s
Nov 2021
What is PMS?
What is PMS? Thanks for asking!
Headaches, bloating, painful swelling in the breasts and lower abdomen, stress, extreme fatigue, anxiety, and depression; the list is almost endless. These are some common symptoms of premenstrual syndrome, known as PMS for short.
They usually ... Show More
4m 38s
Jul 2023
From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back
<p>In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how they impact a woman's body, and more importantly, what you can do about it.</p><p> </p><p>If you’re tired of PMS, bloating, mood swings, hot flashes, the belly "bread basket," ... Show More
1h 3m
Sep 2023
How hormones and the menstrual cycle affect mental health, with Tory Eisenlohr-Moul, PhD
Despite the sexist jokes, the menstrual cycle doesn’t cause significant changes in mood or behavior for most people. But a small percentage do suffer severe premenstrual symptoms, or premenstrual dysphoric disorder (PMDD). Tory Eisenlohr-Moul, PhD, of the University of Illinois C ... Show More
30m 23s
Sep 2023
Understanding our periods, phases, PMS and more
<p>✨<strong>Happy PCOS Awareness Month! </strong>✨</p>
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<p>Period health and knowledge is really empowering. It’s a great way to become in tune with our bodies and support our bodies instead of fighting it. Unfortunately, periods are considered a taboo subject but I wa ... Show More
18m 42s
<p>In this episode of the Holistic Women's Health podcast, Alex shares with you the four types of PMS and what it means for your health. Which type are you?</p>
<p>PMS-A: Anxiety</p>
<p>PMS-H: Hyperhydration/Weight Gain</p>
<p>PMS-C: Cravings</p>
<p>PMS-D: Depression</p>
<p>< ... Show More
<p class="" style="white-space:pre-wrap;">Now I’m sure you’ve heard of hormonal imbalances, but have you heard of oestrogen dominance?</p><p class="" style="white-space:pre-wrap;">If you experience PMS, period pain or heavy periods, you may be experiencing the effects of oestroge ... Show More
