Send us Fan Mail Ever wonder which foods can make PMS a bit easier? In this episode, we explore the best choices for managing symptoms and feeling more balanced. We’ll dive into foods that can help, those to skip, and whether more protein could make a difference. Plus, we’ll look at calcium’s role in easing PMS symptoms. Support the show
Mar 31
You Lost the Weight… Now What? The Real Secret to Maintaining Your Results
Send us Fan MailLosing weight is something many people achieve , but maintaining it is where most people struggle. In today’s episode, we’re talking about what really happens after fat loss, why weight regain is so common, and how to build a lifestyle that actually keeps your res ... Show More
12m 15s
Mar 30
Client storytelling: real weight loss journeys
Send us Fan MailYou’re listening to my Virgin Radio Stars interviews, where we break down real nutrition topics in a simple, practical way.In this episode , we’re diving into the truth behind weight loss and maintenance, beyond quick fixes and unrealistic expectations.Through rea ... Show More
11m 22s
Mar 30
Eat With Your Cycle: The Truth About Hormones & Food
Send us Fan Mail In this episode, we’re breaking down something every woman experiences, but few truly understand: how your hormones shape the way you should eat.From estrogen to progesterone, cravings to energy dips, your cycle isn’t something to fight… it’s something to work wi ... Show More
10m 48s
Jun 2024
The Hidden Cause of Your PMS and How to Fix It Fast
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Struggling with PMS symptoms like mood swings, cramps, and bloating? It doesn’t have to be this way! In this episode of “The Doctor’s Farmacy,” I’ll break ... Show More
25m 22s
Apr 2025
290. The complicated psychology of PMS
PMS can be a bit of a black box - we know we don't feel right, we know the days and weeks before our period can be sluggish, but we don't really know why because we aren't taught what's actually going on in our bodies. In today's episode, we break down the real psychology of PMS, ... Show More
54m 15s
Sep 2024
Do You Have A Healthy Period? Holistic and Ayurvedic Tools to Reduce Mood Swings, Pain and Cravings
Periods can be a pain—literally—but what if we could turn that pain into power? On this episode of A Really Good Cry, we’re getting cozy and chatting about something we don’t talk about enough—our periods! It’s time to embrace this beautiful, natural process and learn how to love ... Show More
28m 58s
Jun 2021
Nutrient Timing to Balance Female Hormones with Dr. Mindy Pelz
<p><span style="font-weight: 400;">Today's episode is also sponsored by LMNT, my go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated. Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting ... Show More
52m 59s
Dec 2022
Dr Mindy Pelz | Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones KKP: 512
Today, I am honored and blessed to have here with me again, Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of o ... Show More
1h 19m
<p><strong>Episode Highlights:</strong></p>
<ul>
<li>ADHD + PMDD Connection</li>
<li>PMDD vs PMS</li>
<li>Symptoms</li>
<li>How PMDD impacts your life, work, relationships</li>
<li>Possible root causes</li>
<li>Nutrition </li>
<li>Lifestyle</li>
<li>Supplements + herbs< ... Show More
