What kind of sleeper are you? According to Dr. Michael Breus, you could be a bear, dolphin, or even a wolf!
In today’s episode, Dr. Breus joins us to discuss all things sleep chronotypes. Dr. Breus is a doctor, author, and frequent contributor to Dr. Oz and the Today show. He’s found that your circadian rhythms (yes, plural!) and sleep chronotype can tell y ... Show More
May 2025
Repatterning the Future: Feminine Intelligence, Parenting, and Quantum Thinking
What if the systems we live and work in are ready for a total redesign? Strategic Futurist Nancy Giordano joins Stephanie to discuss how feminine thinking, indigenous wisdom, and quantum consciousness are pointing us toward a more relational, human-centered future. They explore w ... Show More
1 h
Dec 2021
1313 | Dr. Michael Breus: “8 Hours is a Myth."
<p><a href="https://thesleepdoctor.com" target="_blank">Dr. Michael Breus</a> — a.k.a. The Sleep Doctor — dispels the myth that you MUST get eight hours of sleep. Find out what your “sleep type” is — lion, bear, wolf, or dolphin — and how it can help you determine the best time t ... Show More
17m 51s
Aug 2016
018 | Dr. Michael Breus: The Power of When
Sleep expert Dr. Michael Breus, author of The Power of When, stops by The Sessions to discuss how adjusting when you eat, when you exercise, when you consume caffeine, and when you get light exposure can optimize your health, energy, and productivity. Topics include: * The 8-Hour ... Show More
46m 56s
May 2022
Somnology (SLEEP) Part One Encore with Dr. W. Chris Winter
<p>Birds do it. Bees do it. Why the hell can't we do it? Called "The Sleep Whisperer," neurologist and sleep specialist Dr. W. Chris Winter joins for an updated encore of the thrilling 2-parter about why we need sleep, the ideal amount of it, what sleep does to the brain, insomni ... Show More
1h 15m
Feb 2020
Volitional Psychology (PROCRASTINATION) with Dr. Joseph R. Ferrari
<p>“Everyone procrastinates, but not everyone is a procrastinator,” quoth Dr. Joe Ferrari, a charming, hilarious expert on the subject. The research psychologist, author and DePaul University professor sits down for a truly delightful exploration of why we procrastinate, how prev ... Show More
1h 5m
Aug 2023
What’s The Science Of Sleep? with Dr. Gina Poe
We spend one third of our lives sleeping. But WTF is going on during those hours?! This week, Dr. Gina Poe gives us an A to Zzzz crash course in all things sleep. Dreams, memory, narcolepsy, naps, sleep demons, traveling across time zones, playing video games before bed, how subs ... Show More
1h 16m
May 2023
How To Sleep Like a Champ
Vanessa isn't a night owl. Yet, often, you can find her lying awake desperately trying to turn off her brain. When her partner stays over she often resorts to the couch just to get some rest. On this episode of How To!, co-host Carvell Wallace brings in Dr. Wendy Troxel. She is a ... Show More
34m 57s