Apr 2019
Chronotypes and Sleep Psychology with Dr. Michael Breus
What kind of sleeper are you? According to Dr. Michael Breus, you could be a bear, dolphin, or even a wolf! In today’s episode, Dr. Breus joins us to discuss all things sleep chronotypes. Dr. Breus is a doctor, author, and frequent contributor to Dr. Oz and the Today show. He’s f ... Show More
36m 14s
Nov 2023
510: Improve Your Sleep with Dr. Michael Breus
<p>If you've ever struggled with sleep (or you're struggling now), it can have devastating consequences on your mental and emotional well-being, and I know this from personal experience. In 2020, I was averaging 2-4 hours a night of sleep, and I wanted to die. Literally. </p> <p> ... Show More
36m 18s
Nov 2019
Sleep: All Aboard the Snooze Cruise!
Not sleeping enough turning you into a monster? Cutting-edge science helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam De Young, sleep researcher Dr. Brady Riedner, and circadian scientist Prof ... Show More
34m 15s
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.
Michael was previously on the show to talk about his book The Power of When: Discover Your Chronotype
In this conversation Michael talks with Erik about his new book he co-wrote with soulcy ... Show More
<p>I’m excited to revisit this conversation with Annie Duke to the show to talk about her book, <a href="https://amzn.to/4oFNTqY" rel="noopener noreferrer" target="_blank"><em>How to Decide: Simple Tools for Making Better Choices</em></a>. Annie is a former professional poke ... Show More
<p>I’m excited to revisit this conversation with Annie Duke to the show to talk about her book, <a href="https://amzn.to/4oFNTqY" rel="noopener noreferrer" target="_blank"><em>How to Decide: Simple Tools for Making Better Choices</em></a>. Annie is a former professional poke ... Show More