Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.Michael was previously on the show to talk about his book The Power of When: Discover Your ChronotypeIn this conversation Michael talks with Erik about his new book he co-wrote with soulcycle ... Show More
Yesterday
Simplicity: Confront, Delete, Amplify — Getting 50% More Done with 50% Less with Roy Schwartz
Simplicity and decision fatigue are the focus of this conversation with Roy Schwartz, co-founder and president of Axios.Roy Schwartz co-founded Axios and Axios HQ after helping build Politico, where he first saw how much of modern work is just noise competing for attention. His d ... Show More
48m 2s
Oct 5
Marriage Communication: Rules and Tools That Actually Work with Jackie Kelley
Marriage communication looks different when both partners are neurodivergent — so Jackie Kelley and her husband built their own rules from scratch.Jackie Kelley is a neurodivergent storyteller, illustrator, wife, and mother based in Gilbert, Arizona. Through her social media cont ... Show More
53m 34s
Aug 2016
018 | Dr. Michael Breus: The Power of When
Sleep expert Dr. Michael Breus, author of The Power of When, stops by The Sessions to discuss how adjusting when you eat, when you exercise, when you consume caffeine, and when you get light exposure can optimize your health, energy, and productivity. Topics include: * The 8-Hour ... Show More
46m 56s
Apr 2019
Chronotypes and Sleep Psychology with Dr. Michael Breus
What kind of sleeper are you? According to Dr. Michael Breus, you could be a bear, dolphin, or even a wolf! In today’s episode, Dr. Breus joins us to discuss all things sleep chronotypes. Dr. Breus is a doctor, author, and frequent contributor to Dr. Oz and the Today show. He’s f ... Show More
36m 14s
Nov 2023
510: Improve Your Sleep with Dr. Michael Breus
<p>If you've ever struggled with sleep (or you're struggling now), it can have devastating consequences on your mental and emotional well-being, and I know this from personal experience. In 2020, I was averaging 2-4 hours a night of sleep, and I wanted to die. Literally. </p> <p> ... Show More
36m 18s
May 2018
Overcoming Reading Fatigue with Dr. Michael Breus
When you’re reading something, do you ever lose focus? Do you ever get tired and fatigued? Do you ever get frustrated? When people are reading, one of the biggest complaints I hear is that they get tired while reading. To help you with that, I brought my sleep doctor and one of m ... Show More
15m 49s
Dec 2021
1313 | Dr. Michael Breus: “8 Hours is a Myth."
Dr. Michael Breus — a.k.a. The Sleep Doctor — dispels the myth that you MUST get eight hours of sleep. Find out what your “sleep type” is — lion, bear, wolf, or dolphin — and how it can help you determine the best time to consume caffeine so it won’t interfere with your sleep.Ord ... Show More
17m 51s
May 2025
What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo
<p>Unlock the hidden power of your body's internal clocks with three world-renowned experts in chronobiology.</p><br><p>Learn how understanding and aligning with your natural biorhythms can transform your sleep, energy, focus, and overall wellbeing from leading sleep scientist Dr ... Show More
1h 4m