We spend one third of our lives sleeping. But WTF is going on during those hours?! This week, Dr. Gina Poe gives us an A to Zzzz crash course in all things sleep. Dreams, memory, narcolepsy, naps, sleep demons, traveling across time zones, playing video games before bed, how substances like caffeine and alcohol affect our rest—and beyond!
Gina Poe is a ne ... Show More
Jan 14
When Wellness Turns Dangerous: Inside the OneTaste Cult
Why do people join cults? JVN is joined by investigative journalist Ellen Huet, who spent years interviewing more than 125 former members to expose how a movement built around empowerment, intimacy, and “sexual wellness” spiraled into coercion, manipulation, and abuse of power. T ... Show More
51m 55s
Jan 12
Minneapolis, Policing Language, Bag Advice
The Monday Edit, now on YouTube! This week: Wigs, buying bags, JVN Hairspray Launch, policing language, Gwyneth Paltrow singing, Renee Good, Minneapolis, Reading vs. Audiobooks. Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn Follow ... Show More
29m 21s
Jan 7
Do I Have High-Functioning Depression? ( Dr. Judith Joseph) – ICYMI
High-Functioning Depression—what does it really look like? ICYMI: JVN is joined by the brilliant Dr. Judith Joseph, a board-certified psychiatrist and researcher, to explore high-functioning depression — what it is, how to recognize it, and why so many people struggle with it in ... Show More
51m 40s
May 2023
Dr. Gina Poe: The Science of Better Sleep
Dr. Gina Poe has spent nearly four decades studying the science of sleep, and how we can all get a better night’s rest by making some simple changes in our lives. In this episode Poe dives deep into what she’s learned about sleep during her career, including the stages of sleep, ... Show More
1h 7m
Nov 2019
Sleep: All Aboard the Snooze Cruise!
Not sleeping enough turning you into a monster? Cutting-edge science helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam De Young, sleep researcher Dr. Brady Riedner, and circadian scientist Prof ... Show More
34m 15s
Nov 2023
Sleep: How Do We Get More?
Not sleeping enough turning you into a monster? In one of our most popular episodes, we bring you the cutting-edge science that helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam DeYoung, sleep ... Show More
32m 24s
Sep 2021
Dr. Lisa Miller - The Awakened Brain, the Poison of Radical Materialism, and the Symphony of Life
Today's guest is Dr. Lisa Miller, whose doing some of the most valuable work on the science behind spirituality in the world right now. That's not to say this is a cold, sterile conversation about the topic. It is anything but that, and this is one of my favorite conversations we ... Show More
41 m
Aug 2022
Lisa Miller, Ph.D. | The Surprising Science of Spirituality
<p>Whether you consider yourself a spiritual person, or not, your brain - yes, you - is wired for spirituality in a way you never imagined. It is activated, turned on, and greatly benefits, from spiritual experience. And, it’s not just your brain, it’s your body, your health, you ... Show More
1h 8m
Mar 2024
Ep 36: The secrets of dreams and nightmares
This is Episode 36 of PsychCrunch, the podcast of the British Psychological Society's Research Digest, sponsored by Routledge Psychology. Why do we dream? And what business does a good dream have turning into a nightmare? In this episode, Ella Rhodes embarks on an exploration of ... Show More
30m 59s
