logo
episode-header-image
May 2023
35m 13s

How To Sleep Like a Champ

Slate Podcasts
About this episode
Vanessa isn’t a night owl. Yet, often, you can find her lying awake desperately trying to turn off her brain. When her partner stays over she often resorts to the couch just to get some rest. On this episode of How To!, co-host Carvell Wallace brings in Dr. Wendy Troxel. She is a licensed clinical psychologist specializing in sleep medicine and the author of ... Show More
Up next
Aug 19
How To Declutter Your Digital Life
Safiya is one clumsy coffee spill away from catastrophe. A Gen Xer who hasn’t yet embraced the cloud, she stores thousands of digital files, documents, and photos on devices with maxed-out storage limits. On today’s episode, Carvell Wallace brings on Caitlin McGarry, senior edito ... Show More
36m 36s
Aug 12
How To Raise a Kid in a Polarized Family
Sarah loves her in-laws, even though their politics send her running for the exits. Now, her daughter is starting to ask questions about her grandparents’ patriarchal, conservative views. How can Sarah raise her kid to be self-assured, justice-oriented, and open-minded—without sp ... Show More
42m 31s
Aug 5
How To Let Go of ADHD Shame
Jessi navigates life with ADHD using a complex web of coping strategies. She used to strive for absolute perfection, but feels overwhelming guilt when she forgets something or loses focus at work or at home. On this episode, How To! co-host Carvell Wallace introduces Jessi to Dr. ... Show More
47m 4s
Recommended Episodes
Aug 2016
Sleep Podcast
My guest today, on the Steve Jobs inspired Join Up Dots free podcast interview is a lady who the majority of the world need to get into contact with at sometime or another. She is a sleep expert who over the last years has positioned herself as the go to person to help you drift ... Show More
53m 37s
Feb 2024
How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD
Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert Dr. Christopher Winter reveals the truth about the perception gap between how we think we're sleeping and reality. Discover science-backed techniques to get better rest, change y ... Show More
1h 6m
Nov 2023
Sleep: How Do We Get More?
Not sleeping enough turning you into a monster? In one of our most popular episodes, we bring you the cutting-edge science that helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam DeYoung, sleep ... Show More
32m 24s
Dec 2023
Stop trying to fall asleep
In this first class of our course on how to get better sleep, host Cristina Quinn outlines why trying to get yourself to sleep can sometimes be a barrier to getting rest. But if we shouldn't will ourselves to sleep, what should we do instead? Cristina talks to an expert with a cl ... Show More
8m 44s
Jun 2022
Do you really need 8 hours of sleep?
We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful - and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into "how to slee ... Show More
33m 9s
Feb 2023
467: How to Sleep Better
So many people I know suffer from sleep disorders, and I used to be one of them. My sleeping schedule was a mess for the better half of a year, averaging 2-4 hours each night, so I know how bad it can get.   As a result of chronic sleep deprivation, I developed severe anxiety, de ... Show More
30m 9s
Oct 2023
A Beaver’s Sleepy Tale
Narrator: TK Kellman 🇺🇸 Writer: Adrienne Albregts ✍️Sound design: forest ambience at night 🌌 🦌Includes mentions of: Bodies of Water, Autumn, Swimming, Insects, Animals, Science & Nature, Fantastical Elements, Gratitude.  Welcome back, sleepyheads. Tonight, we’ll follow a curi ... Show More
50m 15s
Apr 2019
Pillow Talk: More Tips for a Better Night’s Sleep
The sun is setting on Sleep Week, and we hope you’re ready to put what you’ve learned this week to use and get the best night’s sleep you’ve ever had. In this episode, Chad and Stephanie cover a few more tips to help you rest more soundly and wake up the next morning feeling brig ... Show More
17m 24s
Jul 2017
Better Sleep
Sleep and getting enough sleep can be such a huge issue for us all. Which is why Christine Hansen built a whole business around getting sleep into our lives. My guest today, on the Steve Jobs inspired Join Up Dots free podcast interview is a lady who the majority of the world nee ... Show More
54 m
May 2024
235: Make More Money by Getting Better Sleep with Martha Lewis
Welcome to episode 235 of Love, your Money! In this episode, I’m joined by Martha Lewis, a sleep consultant to health-conscious, high achievers that struggle with getting a good night’s sleep. As a certified sleep expert and Functional Diagnostic Nutrition practitioner, she addre ... Show More
31m 35s
Listen to millions of songs and podcasts on Anghami