Have you listened to Part 1 yet? No? Go on, git. Here's a link to it! Go do that.
Now if you have, this Part 2 is a bonanza of problem solving from neurologist and somnologist Dr. W. Chris Winter. He'll cover: if you should be taking sleep supplements or pills, sleep talking, apnea, why sleepiness makes us hungry, narcolepsy, the difference between insomni ... Show More
Jul 30
Bonus Episode: Menopause Advice for You & Loved Ones
Advice. Hot tips. Book recs. Perspective. It’s the third and final installment of our Emmenology series on perimenopause and menopause, and it’s all wise words from Patrons. Dealing with brain fog, giving spouses grace, finding estrogen patches amid short supply, what to ask the ... Show More
46m 16s
Jul 23
Emmenology (MENOPAUSE & PERIMENOPAUSE) Part 2 with Monica Christmas, Mary Claire Haver and Sarah Witkowski
Hormones or no hormones? Itchy ears. Disappearing pussy syndrome. Estrogen by land, by sea, by patch, by pill, or by cream. When is it T time? What's the deal with herbal remedies? Should your moisturizer have hormones in it? Is HRT safe? Four experts weigh in on bioidentical ver ... Show More
2h 2m
Aug 2023
BM204 – The Science of Sleep
In today’s episode, I speak to Ashen Vithana, a sleep scientist, and Alex Young, an entrepreneur and futurist, from the http://youtube.com/@thesnoozestrategists podcast. I speak to them about the following topics: – What is sleep science? – What makes for a good sleep? – Is there ... Show More
37m 1s
Dec 2024
The Science Of Perfect Sleep - Dr Matthew Walker - #883
Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author. Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But why is sleep so essential? What happens when we sleep, and how can we optimize ou ... Show More
2h 43m
Nov 2019
Sleep: All Aboard the Snooze Cruise!
Not sleeping enough turning you into a monster? Cutting-edge science helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam De Young, sleep researcher Dr. Brady Riedner, and circadian scientist Prof ... Show More
34m 15s
Sep 2024
Sleep Better Tonight: Groundbreaking Insights from Leading Sleep Experts
<p>Poor sleep impacts every aspect of your life, but too many still accept chronic exhaustion as normal. In this groundbreaking discussion, sleep expert Dr. Chris Winter and Arianna Huffington shatter common myths and shed new light on sleep as the gateway to peak health, creativ ... Show More
51m 31s
Apr 2024
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the esse ... Show More
2h 59m
