How do you sleep better during a pandemic?
Stress is something that we are all familiar with, but stress during a pandemic is quite different.
Many people are suffering from poor sleep quality as a result of these new and overwhelming stresses. Today we are glad to welcome my good friend and returning guest, Dr. Michael Breus, for insight.
Michael is a ... Show More
Apr 27
The Smart Way to Use AI Without Losing Your Brain
Most people think AI will make life easier. But what if the way you are using it is quietly making your brain less engaged, less focused, and less capable of doing the deep work that real learning requires?In this episode of the Kwik Brain podcast, I break down what recent resear ... Show More
12m 8s
Apr 20
The Skills AI Can’t Replace and Why They Matter More Than Ever
Most people think the biggest threat to their future is artificial intelligence. But what if the real risk is an untrained human mind?In this episode of the Kwik Brain podcast, I sit down with my co-founder and CEO, Alexis Bank, for one of the most important conversations we have ... Show More
1h 12m
Apr 13
Brain Nutrition Expert | The Foods That Protect Memory, Focus, and Longevity
Most people think brain decline happens later in life.But what if the foods you eat every day are already shaping your memory, focus, mood, and long-term risk for dementia?In this episode of the Kwik Brain podcast, I’m sharing a powerful keynote from our Limitless Live event with ... Show More
30m 29s
Nov 2023
510: Improve Your Sleep with Dr. Michael Breus
<p>If you've ever struggled with sleep (or you're struggling now), it can have devastating consequences on your mental and emotional well-being, and I know this from personal experience. In 2020, I was averaging 2-4 hours a night of sleep, and I wanted to die. Literally. </p> <p> ... Show More
36m 18s
Nov 2023
Sleep: How Do We Get More?
Not sleeping enough turning you into a monster? In one of our most popular episodes, we bring you the cutting-edge science that helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam DeYoung, sleep ... Show More
32m 24s
Apr 2019
Chronotypes and Sleep Psychology with Dr. Michael Breus
What kind of sleeper are you? According to Dr. Michael Breus, you could be a bear, dolphin, or even a wolf! In today’s episode, Dr. Breus joins us to discuss all things sleep chronotypes. Dr. Breus is a doctor, author, and frequent contributor to Dr. Oz and the Today show. He’s f ... Show More
36m 14s