The Worst Female Fitness Myths (ft. Anto...

In this episode, I sit down with exercise scientist Dr. Martin Refalo to discuss his research on reps in reserve (RIR) and what it reveals about how close to failure you need to train to maximize muscle growth. We also explore how exercise selection and fatigue influence your tra ... Show More

In this podcast episode, I talk with Dr. Conor Heffernan, a historian of sport, fitness, and physical culture, about how lifting and fitness have evolved over the past 140 years. We trace the history decade by decade, starting with Eugen Sandow in the 1890s and going all the way ... Show More

In this podcast episode, I talk with Dr. Josh Pelland and Dr. Zac Robinson, two individuals who I think are on the cutting edge of exercise science research. They both co-authored two of the most widely cited meta-analyses published in the past few years: one on training volume a ... Show More

Mike is back on the podcast. This time, we're talking about how to increase depth on the leg press, ego in the gym, home workouts and much more! Timestamps: 05:45 What would Mike differently if he could go back in time to a time before special sports supplements 08:27 How to inc ... Show More

Over the time, we've had some amazing guests on the show and we created a podcast episode in which we collected some of the most valuable lessons in regards to hypertrophy from the top guys in the industry such as Dr. Brad Schoenfeld, James Krieger, Mike Israetel & Eric Helms. T ... Show More

I’m back talking with Dr Mike asking your questions, from different skull crusher variations to what Mike will do after bodybuilding & much more. Timestamps: (00:00) Intro (02:55) Skullcrushers, to the face or behind the head and other ways of doing skullcrushers (11:28) Proper ... Show More

This week Dr. Feigenbaum sits down with Dr. Eric Helms for a discussion on muscle size vs. strength, concurrent training, and more! Eric's Contact info: Website: https://3dmusclejourney.com/ Instagram: @helms3DMJ Podcast: Iron Culture 2-Day Barbell Medicine Seminar: https://www.b ... Show More

Dr Mike is back on the show for a Q&A. We cover how to go about your training and nutrition whilst travelling or being away from home, is latent hypertrophy real and it is why people are looking better post contest and much more. Timestamps: (00:00) Intro (04:55) Disagreements ... Show More

<p>In this episode, we discuss the efficacy of heel wedges for squats, 72-hour fasts, RDL’s vs stiff-legged deadlifts, and more.</p> <p>We hope you enjoy this episode and if you&#39;d like to join us in The Online Fitness Business Mentorship, you can grab your seat at <a href="ht ... Show More

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is a good rule of thumb if you're doing strength training: If you're doing low reps, bump your sets. If you're doing higher reps, drop your sets. (2:31) How Adam has used p ... Show More

This week we have a fantastic roundtable episode with Brad, Milo & Pak. We dig into the recent high-volume study that kicked up a storm on social media. Everything from was the measurement of hypertrophy legit to whether junk volume is a myth? And much more before leaving you wi ... Show More

<p>In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@codymcbroom on Instagram) about heavy weight training, progressive overload, training injuries, rate of perceived exertion (RPE), and more. I hope you enjoy the episode and, as always, if you'd like t ... Show More