This week Dr. Feigenbaum sits down with Dr. Eric Helms for a discussion on muscle size vs. strength, concurrent training, and more!
Eric's Contact info:
Website: https://3dmusclejourney.com/
Instagram: @helms3DMJ
Podcast: Iron Culture
2-Day Barbell Medicine Seminar:
https://www.barbellmedicine.com/seminars/
Pain and Rehab Seminar: https://www.barbellme ...Ā Show More
Yesterday
Episode #375: The Sarcopenia Deep Dive- Why It's Not Just Muscle Loss (And How to Stop It)
<p><strong>Episode Summary: Dynapenia, Motor Neurons, and the Firewall</strong></p><p><br></p><p>In thisĀ episode, Dr. Jordan Feigenbaum and Dr. Austin BarakiĀ redefineĀ <strong>sarcopenia</strong>, shifting the focus from simpleĀ <strong>age-related muscle size loss</strong>Ā (atroph ...Ā Show More
1h 28m
Nov 20
š PLUS PREVIEW: When to Push Through Pain, Pre-Exhaustion Training, and Conquering Cravings
<h2> Episode Summary </h2><p>This is a preview of our subscriber-only Ask Us Anything episode, where Dr. Jordan Feigenbaum and Dr. Austin Baraki tackle the most persistent problems in training and nutrition. Hear the science behind managing pain in the gymādetermining the thresho ...Ā Show More
28m 46s
Nov 14
Q&A: Cholesterol Lowering, Volume vs. Intensity For Hypertrophy Volume, Zone 2 Efficiency, and More
<h1>Barbell Medicine Q&A: Cholesterol, Hypertrophy Volume, and Training Efficiency</h1><p><br></p><h2>Episode Summary</h2><p><br></p><p>In this Q&A session, Dr. Jordan Feigenbaum addresses listener questions on optimizing training, managing health metrics, and navigating ...Ā Show More
19m 39s
Feb 2024
2444: The Pros and Cons of High Intensity Interval Training HIIT on Muscle building & Weight Loss
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2444:
The response to Manny's question about High-Intensity Interval Training (HIIT) and Bootcamp-style workouts in the Opt ...Ā Show More
14m 32s
May 2019
438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass
<p>In the fitness world, a complex is several exercises strung together to move your entire body in one non-stop routine. As you'll find out, when combined with a barbell, this type of training not only benefits your overall muscle mass but pushes the limits of your endurance, co ...Ā Show More
13m 25s
Dec 2022
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
<p>Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad be ...Ā Show More
2h 4m
Jan 2022
1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines
Eric Bach of Bach Performance talks about why strength training is the ultimate fountain of youth
Episode 1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines
Eric Bach, CSCS and PN1, is a sought after trainer in Den ...Ā Show More
12m 24s
Mar 2023
2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sundayās Quah post on the @mindpumpmedia Instagram page.Ā Mind Pump Fit Tip: One of the MOST nutrient-dense foods on the planet that is phenomenal for building muscle, recovery, an ...Ā Show More
1h 18m
Jan 2021
Ep. #694: The Best of Muscle For Life: Bodybuilding Show Prep, Cardio or Weights First, and No Excuses
<p>Iāve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads li ...Ā Show More
30m 28s