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Aug 2024
1h 37m

2401: The Truth About Gaining Muscle on ...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here is a good rule of thumb if you’re doing strength training: If you’re doing low reps, bump your sets. If you’re doing higher reps, drop your sets. (2:31)

  • How Adam has used peptides to heal his recent injury. (10:54)

  • Why thinking too much about the ‘self’ is actually not a good thing. (25:04)

  • Spiritual physics. (27:58)

  • Top herbs for anxiety. (33:40)

  • Shocking social media statistics. (36:54)

  • Making the case for or against Universal Basic Income. (42:52)

  • The hack to being successful in life. (49:22)

  • Shout out to the book Die with Zero. (52:48)

  • #ListenerLive question #1 - What kind of yearly rotation of your programs would you guys recommend that would represent the typical athlete cycle (i.e., off-season, in-season, etc.)? (57:01)

  • #ListenerLive question #2 - How can I put on size and how should I change my training to go from bikini to figure? (1:02:17)

  • #ListenerLive question #3 – Can MAPS Muscle Mommy be too much volume if I am on semaglutide? (1:18:20)

  • #ListenerLive question #4 - I've been lifting for about a year and a half and although I've got definition on my upper body and feel I've become 'compact', I'm lacking it on my lower body. Please help! (1:25:02)

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