logo
episode-header-image
Nov 2023
1h 37m

390: High Volume Training - Brad Schoenf...

Revive Stronger
About this episode

This week we have a fantastic roundtable episode with Brad, Milo & Pak. We dig into the recent high-volume study that kicked up a storm on social media.


Everything from was the measurement of hypertrophy legit to whether junk volume is a myth? And much more before leaving you with the practical take-homes.


Sponsor - https://saga.fitness/

Get 20% off with code ‘ReviveStronger’


Timestamps:

00:00 Intro

03:46 Study summary and is two 2 weeks even enough time?

13:00 Ultrasound measurements 2h post workout, does cell swelling impact the results?

19:10 Does novel exercises impact it and how was the volume distributed

22:08 Was 2 RiR accurate? How hard did participants train?

30:11 Is junk volume a real concern?

41:11 Rest times for hypertrophy

46:45 Escalating volume

54:49 Studies, how fast do participants lift and standardising technique

01:00:11 Is there a dose-response relationship with volume?

01:16:26 Practical takeaways

01:26:43 Anecdotal experience


https://www.instagram.com/bradschoenfeldphd/

https://www.instagram.com/dr__pak/

https://www.instagram.com/wolfcoach_/

https://www.instagram.com/muscleandfeels/


Reference: https://www.researchgate.net/publication/374471904_Effects_of_Different_Weekly_Set_Progressions_on_Muscular_Adaptations_in_Trained_Males_Is_there_a_Dose-Response_Effect


Thanks, please comment, like and subscribe!


COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5


__________________________________________________________________


Supplements:


https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10


__________________________________________________________________


If you want to support us via a donation, that's highly appreciated!


Patreon

• https://www.patreon.com/revivestronger


Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4


__________________________________________________________________


Our Ebooks!


Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/


Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/


__________________________________________________________________


Stay up to date with the latest research and educate yourself!


MASS (Research Review):

• https://goo.gl/c7FSJD


JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy


Muscle & Strength Pyramids

• https://goo.gl/S8s6tG


__________________________________________________________________


When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Jul 5
475: Being a Natural IFBB Pro Bikini Competitor - Holly Baxter
In this conversation, Holly Baxter shares her journey from amateur to professional bodybuilder, discussing the challenges of self-coaching, the competitive landscape of bikini competitions, and the importance of flexibility in training and nutrition. She emphasizes the need for d ... Show More
1h 22m
Jun 28
474: Overcoached & Undertrained: The Risk of Misusing Models - Kassem Hanson
In this episode of the Revive Stronger podcast, host Steve Hall and coach Kassem Hanson discuss the evolving landscape of fitness, particularly focusing on the impact of social media on training methodologies. They explore the importance of understanding fatigue, the role of expe ... Show More
1h 21m
Jun 21
473: The Truth About Volume, Frequency & Intensity for Muscle Growth - Zac, Josh & Jake
This conversation delves into the intricacies of training volume, intensity, and their effects on hypertrophy and strength. The speakers discuss the methodologies of meta-analyses, the importance of dose-response relationships, and the practical applications of research findings. ... Show More
2h 6m
Recommended Episodes
Jun 2018
#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel
How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation.  Mike's Articles: ‣ https://renaissanceperiodization.com/hypertrophy-tra ... Show More
1h 9m
Jan 2022
#423 - Life Hacks 207 - The Gym Edition
Jonny & Yusef from Propane Fitness join me for another Life Hacks episode.It's the new year and everyone is back in the gym so I figured that we'd go through some of our favourite exercise variations and training hacks to add a bit of spice into whatever your new program is.Expec ... Show More
1h 6m
Feb 2024
#744 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle
Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for buil ... Show More
1h 59m
May 2023
Ryan Terry: The Worlds Best Body Talks About His Body Dysmorphia
Today, World champion bodybuilder Ryan Terry is on the podcast talking about his time competing as a professional bodbuilder, the highs and lows of his time in the industry &the shocking truth about his battle with body dysmorphia. This is an episode you genuinely don't want to m ... Show More
1h 21m
May 2023
#627 - Ryan Terry - Britain’s #1 Fitness Model Shares His Bodybuilding Secrets
Ryan Terry is a professional bodybuilder, fitness model and IFBB Pro.The realm of competitive bodybuilding demands extreme discipline that most people admire but few understand. Just what does it truly take to rise to the top of this sport? And how much do you have to sacrifice i ... Show More
1h 3m
Jul 2023
2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33) Recapping the guy’s family vacations. (13:22) Settlin ... Show More
1h 30m
Mar 2022
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
In this episode, I discuss fundamental principles of strength and hypertrophy training and building endurance, along with the mechanisms underlying them. Joining me is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost exp ... Show More
3h 27m
Mar 2023
2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: We give ourselves jet lag every Monday. How do you solve this? Go to bed at the same time EVERY DAY and watch your health improve! (2:16) Are the older comedians falling into th ... Show More
1h 35m
Apr 2023
Joe Fazer Reveals all on his Battle with Mental Health, Bullying & Body Dysmorphia
Today the Natty King of Youtube is here to talk with Lucy and Ben in Germany about his experiences with mental health, overcoming his fear of the gym and why he decided to take a summer holiday to... kazakhstan. In this Ep we are also sponsored by MyProtein, use code NotSoFit Her ... Show More
1h 9m
Listen to millions of songs and podcasts on Anghami