Dr Mike is back on the show for a Q&A.
We cover how to go about your training and nutrition whilst travelling or being away from home, is latent hypertrophy real and it is why people are looking better post contest and much more.
Timestamps:
(00:00) Intro
(04:55) Disagreements with other experts
(09:14) DASgym experience
(12:47) Travelling, training and gy ... Show More
Sep 19
Can You Autoregulate Your Training for Better Gains? - Dr Jake Remmert
Jake Remmert joins Steve Hall to unpack his first weeks as a professor and researcher at Illinois State University, plus how a cross country move, new teaching load, and coaching responsibilities are affecting his bodybuilding routine. They also dig into his dissertation on auto ... Show More
1h 9m
Sep 12
How Much Can You REALLY Control During Peak Week? - John Jewett
In this episode, John Jewett shares insights from his bodybuilding career, coaching philosophy, and the logistics of international competition prep. Discover how he balances competing, coaching high-level athletes, and managing a growing business, along with practical tips on pea ... Show More
1h 26m
Sep 5
Drop Sets & Myo-Reps: The Best Way to Use Them - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall discuss training strategies, auto-regulation, the role of cardio in bodybuilding, and practical techniques for efficient training. They share insights from their recent training camps and personal experiences to help listeners optimize t ... Show More
1h 9m
May 2022
MBPP EP. 727 - Mike Israetel: How to Gain Muscle & the Differences Between NATTY & ENHANCED Lifters
<p>Dr. Mike Israetel is a Ph.D. in Sport Physiology, and training and nutrition expert, BJJ purple belt, competitive bodybuilder, as well as co-founder of one of the most successful training and nutrition coaching companies, Renaissance Periodization. Dr. Israetel has authored an ... Show More
1h 55m
Aug 2023
Ep. #1109: Q&A: Restarting Training After a Break, Bicep Strength Imbalances, Gym Shaming, & More
<p>Wondering how to kickstart your training after a long break? Is gym shaming a good or bad thing? What would I be doing with my life if I hadn’t started Legion? </p>
<p>In this episode, I address these questions and more, sourced from my Instagram followers who participate in m ... Show More
24m 25s
