About this episode
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In this episode, Eric Helms and Steve Hall explore the nuances of body recomposition, optimal bulking and cutting strategies, and the science behind muscle gain and fat loss. They discuss recent research, practical insights, and debunk common myths to help athletes optimize their ... Show More
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Exercise Scientist Slams Carnivore Diet 1 Hour Straight (j/k) | Dr. Shawn Baker & Dr. Mike Israetel
<p>Revero Clinic for treating chronic diseases:<br /> https://revero.com</p> <p>Join Revero Now to transform your health:<br /> https://revero.com/membership</p> <p>Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike h ... Show More
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Ep. #1109: Q&A: Restarting Training After a Break, Bicep Strength Imbalances, Gym Shaming, & More
<p>Wondering how to kickstart your training after a long break? Is gym shaming a good or bad thing? What would I be doing with my life if I hadn’t started Legion? </p>
<p>In this episode, I address these questions and more, sourced from my Instagram followers who participate in m ... Show More
24m 25s
Dr Mike is back on the show for a Q&A.
We cover how to go about your training and nutrition whilst travelling or being away from home, is latent hypertrophy real and it is why people are looking better post contest and much more.
Timestamps:
(00:00) Intro
(04:55) Disagreements with other experts
(09:14) DASgym experience
(12:47) Travelling, training and gy ... Show More
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