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Mar 2024
45m 48s

Heel Wedges for Squats, 72-Hour Fasts, R...

Mike Vacanti | Jordan Syatt
About this episode

In this episode, we discuss the efficacy of heel wedges for squats, 72-hour fasts, RDL’s vs stiff-legged deadlifts, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com


Thank you!

-J & M


WATCH this episode on YouTube: https://youtu.be/wiySrX5FzK4


TIMESTAMPS:

(00:00) — Intro

(00:11) — Which sport requires the most athleticism?

(07:17) — ATG squats & Mike's surprising mobility

(10:18) — Starting new friendships as an adult

(19:44) — Mike's biggest tip for better ankle mobility

(20:57) — Our thoughts on heel wedges for squats

(24:53) — Overrated/Underrated - Nasal breathing

(30:36) — Are 72-hour fasts worth it?

(38:08) — The differences between stiff-legged deadlifts & RDLs

(44:58) — Wrap-up


You can find a full transcript of this episode by clicking here


Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast


Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.


----


Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com


© 2024 Michael Vacanti & Jordan Syatt

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