About this episode
Aug 15
Do Lengthened Partials always beat Full ROM? - Kevin Oo
In this episode, Kevin shares his journey from studying law to becoming a pro bodybuilder and coach, discusses training strategies like length and partials, and offers insights into nutrition, competition prep, and building a successful fitness business. Chapters 00:00 Anime Tatt ... Show More
1h 8m
Aug 8
A Natural Pro Bodybuilder's Biggest Challenge Yet - Evan Godbee
Evan shares his life-changing journey through testicular cancer, emphasizing the importance of self-checks, early detection, and maintaining a positive outlook. This episode offers valuable insights into health awareness, the role of stress, and how bodybuilding can support resil ... Show More
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Aug 1
Bulking Is Dead - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall explore the nuances of body recomposition, optimal bulking and cutting strategies, and the science behind muscle gain and fat loss. They discuss recent research, practical insights, and debunk common myths to help athletes optimize their ... Show More
1h 17m
Jun 2018
#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel
<p>How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation. </p> <p>Mike's Articles:<br /> ‣ https://renaissanceperiodization.com ... Show More
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Feb 2025
#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.
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Jul 2024
Dr. Mike's Future In Bodybuilding
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May 2025
2595: Mike Israetel Unplugged (Explicit Content)
Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why in some cases doing less is best. (14:57) His demons and sharing his own personal journey. (19:00) Balancing relationships, family, and ... Show More
1h 33m
May 2022
MBPP EP. 727 - Mike Israetel: How to Gain Muscle & the Differences Between NATTY & ENHANCED Lifters
<p>Dr. Mike Israetel is a Ph.D. in Sport Physiology, and training and nutrition expert, BJJ purple belt, competitive bodybuilder, as well as co-founder of one of the most successful training and nutrition coaching companies, Renaissance Periodization. Dr. Israetel has authored an ... Show More
1h 55m
Aug 2023
Ep. #1109: Q&A: Restarting Training After a Break, Bicep Strength Imbalances, Gym Shaming, & More
<p>Wondering how to kickstart your training after a long break? Is gym shaming a good or bad thing? What would I be doing with my life if I hadn’t started Legion? </p>
<p>In this episode, I address these questions and more, sourced from my Instagram followers who participate in m ... Show More
24m 25s
Jul 2021
Barbell Basics & What Chocolate Chip Cookies/Guinness Beer Can Teach You About Lifting (feat. Dr. Michael Hartle)
In episode 116, Dr. Michael Hartle stops by. We talk about his background in powerlifting, his approach to training and rehab from injuries and lessons he has learned along the way from people he has worked with like Pavell. Show Sponsor: Bearfoot Athletics. Head to https://www.b ... Show More
1h 7m
Oct 2020
#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)
In this episode I'm speaking with Dr. Mike Istaetel about how hard we should train in the gym. This podcast will be part 1 of a 5 part series where I ask 5 different experts the same question. Timestamps: How hard should you train?: 0:00 Is reps in reserve (RIR) exercise-specific ... Show More
46m 16s
Jun 2024
E048 - Proven Methods for Increasing Muscle, Strength & Gym Performance | Mike Israetel
<strong>Mike Israetel</strong> is an expert sports science and nutrition coach and the founder of <strong>Renaissance Periodization</strong>. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strate ... Show More
2h 3m
Jan 2025
Exercise Scientist Slams Carnivore Diet 1 Hour Straight (j/k) | Dr. Shawn Baker & Dr. Mike Israetel
<p>Revero Clinic for treating chronic diseases:<br /> https://revero.com</p> <p>Join Revero Now to transform your health:<br /> https://revero.com/membership</p> <p>Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike h ... Show More
54m 50s
I’m back talking with Dr Mike asking your questions, from different skull crusher variations to what Mike will do after bodybuilding & much more.
Timestamps:
(00:00) Intro
(02:55) Skullcrushers, to the face or behind the head and other ways of doing skullcrushers
(11:28) Proper technique and execution
(15:56) What to do after bodybuilding?
(20:20) Post-/Pre ... Show More
<p><a href= "https://peterattiamd.com/mikeisraetel/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=250210-pod-mikeisraetel&utm_content=250210-pod-mikeisraetel-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?ut ... Show More
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