I’m back talking with Dr Mike asking your questions, from different skull crusher variations to what Mike will do after bodybuilding & much more.
Timestamps:
(00:00) Intro
(02:55) Skullcrushers, to the face or behind the head and other ways of doing skullcrushers
(11:28) Proper technique and execution
(15:56) What to do after bodybuilding?
(20:20) Post-/Pre- & intra-workout nutrition
(32:00) Longterm expectations for Jared in IFBB & what it needs to become a top bodybuilder
(42:09) Having the right mindset
(45:06) Sore back from Smith machine squats?
https://www.instagram.com/drmikeisraetel/
https://www.youtube.com/@RenaissancePeriodization
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