In this episode of Overcoming Distractions, Dave talks with Dr. Roseann Capanna-Hodge and discusses the critical role of nervous system regulation in managing ADHD, stress, and parenting. She shares practical techniques for calming the nervous system, the impact of dysregulation on performance and relationships, and how to implement micro-moments of regulation for a healthier, more focused life.
If you are a busy professional with ADHD and also a parent, you'll learn practical advice for managing stress of being in business and a parent at the same time.
**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min
Dave and Dr. Rosanne discuss:
Find out more about Dr. Roseann Capanna-Hodge:
The Dysregulation Insider - www.drroseann.com/newsletter
The Dysregulated Kid - Order NOW - www.drroseann.com/dysregulatedkid