logo
episode-header-image
Jul 2022
14m 18s

12 ways to cope with adult ADHD

Quickanddirtytips.com
About this episode
tail spinning
Up next
Jul 21
Adult ADHD: Why so many people are diagnosed late and what actually helps
565. You've always been this way. You've just gotten better at hiding it. Adult ADHD is one of the most underdiagnosed and misunderstood conditions in mental health — particularly in women, high-achievers, and anyone who learned to compensate before anyone noticed. This week, Dr. ... Show More
19m 56s
Jul 14
Which attachment style is running your life? The self-talk that gives it away
564. You already know attachment styles exist. But do you know what yours sounds like? In this episode, Dr. Judy Ho goes beyond the quiz results and into the actual self-talk running beneath the surface — the quiet inner monologue that drives your relationship patterns, your emot ... Show More
20m 25s
Jul 7
What true crime gets wrong about psychopathy — and what you actually need to know
563. True crime has made 'psychopath' one of the most recognized — and most misunderstood — words in popular culture. This week, Dr. Judy Ho brings her forensic psychology lens to what psychopathy actually is, the critical distinctions between psychopathy, sociopathy, and antisoc ... Show More
17m 13s
Recommended Episodes
Sep 2022
It's not me, it's my ADHD (with Dr. Monica Johnson)
<p>In this episode, psychologist Dr. Monica Johnson talks with Monica about the ways in which people with ADHD often struggle with various aspects of behavior change–whether that’s staying focused on the goal, following through on plans, or resisting impulses that lead them astra ... Show More
19m 45s
Oct 2025
17 ADHD Hacks That Actually Work (The last one is a MUST)
Do you want to truly master your ADHD? Does your brain feel like 10 highly caffeinated squirrels are barrelling around up there? Does this cause overwhelm, anxiety and procrastination? Do you feel like you can't start basic chores? Here are 17 life changing ADHD hacks that will c ... Show More
45m 53s
Jul 2023
ep 110: more ways to focus with ADHD | how to focus with ADHD | focus tips for ADHD adults
Today I’m sharing 3 tips for focusing when you have ADHD. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB ... Show More
7m 53s
Feb 2024
489- The 20-Something Guide to Living with ADHD
<p>Sharon Saline, Psy.D., helps young adults with ADHD, and their parents, understand the unique challenges of 'adulting' with ADHD, including treatment adherence/cessation, independent living skills, emotional wellness, and signs of risky behavior.</p> <p><strong>The Young Adult ... Show More
59m 49s
Aug 2024
514- Workplace Strategies for Professionals with ADHD
<p>Cheryl Chase, Ph.D., helps professionals with ADHD and employers understand how ADHD impacts work life and shares self-management techniques, accommodations, and organizational strategies that will lead to career success.</p> <p><strong>ADHD in the Workplace: More Resources</s ... Show More
1h 1m
Feb 2023
Ep 68: I think I have adhd, now what? How to talk to your doctor about adhd | adhd adult diagnosis
In this episode we’re: - answering the question “who can diagnose adhd?” - giving some tips about how to prepare for the appointment - discussing some examples of how to start the conversation with your provider Ep 58: DSM-5 criteria episode https://podcasts.apple.com/us/podcast ... Show More
17m 6s
Feb 2025
ep 162 Organizing Hacks for ADHD - You Won't Believe #3!
<p>Tune in for some ADHD-friendly organizing ideas!</p><p><br></p><p>Interested in 1:1 Coaching? Email me!</p><p>admin@doihaveadhdpodcast.com</p> 
11m 26s
Oct 2023
882-10 Tips and Strategies for Increasing Motivation in People with ADHD
Chapters: 00:00:00 - Current Points to Remember about ADHD 00:00:55 - Gendered ADHD Diagnosis 00:02:03 - Overlaps between ADHD and CPTSD (Part 1) 00:03:14 - Medication and ADHD 00:04:21 - Sensory Sensitization and ADHD 00:05:28 - Sensory Gating Issues in ADHD 00:06:30 - The Impac ... Show More
28m 59s
Jun 2022
Scotty Jackson: Getting Things Done with ADHD
Sign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comEpisode 006adhdnerds.comGuest:Scotty Jacksontwitter.com/heyscottyjheyscottyj.comnestedfolderspodcast.comSponsor:Refocus Your ADHD Brain courseLinks and show notes:Avoiding Toxic Productivity ... Show More
32m 49s
Mar 2025
Adult ADHD Tips – Brainwaves, ADHD, and Biohacking
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Brainwaves, ADHD, and Biohacking. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll do a dee ... Show More
45m 11s