What if the problem isn't that you need to manage your time better. Maybe you're consistently asking yourself to operate beyond your actual capacity?

For busy professionals, business owners and entrepreneurs with adult ADHD, it's easy to confuse capability with capacity. You may be capable of taking on another client, meeting another deadline or squeezing one more responsibility into your day.

But can you do it and not be exhausted?

Dave discusses:

What professional capacity really means, including time, energy, attention, cognitive and emotional capacity.
Why adults with ADHD can find themselves consistently operating over capacity.
How urgency, hyperfocus, overcommitment and difficulty saying no contribute to the problem.
Practical ways to create buffers, match work to energy, delegate and establish a capacity ceiling.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

What if the problem isn't that you need to manage your time better. Maybe you're consistently asking yourself to operate beyond your actual capacity?

But can you do it and not be exhausted?

Dave discusses:

What professional capacity really means, including time, energy, attention, cognitive and emotional capacity.
Why adults with ADHD can find themselves consistently operating over capacity.
How urgency, hyperfocus, overcommitment and difficulty saying no contribute to the problem.
Practical ways to create buffers, match work to energy, delegate and establish a capacity ceiling.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min

ADHD and Capacity: Are You Working Beyon...