Today I’m sharing 3 tips for focusing when you have ADHD.
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PODCAST PLAYLISTS:
Self-care for ADHDers:
https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg
Physical Space tips for ADHD:
https://open.sp ... Show More
Jan 2026
New Year Series Pt 3: Why Tools Don’t Work Without Support
You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insight without support rarely leads to lasting change, how gentle accountability cre ... Show More
6m 48s
Dec 2025
New Year Series Pt 2: Why Everything Comes Back to Self-Regulation
Almost Organized - A 3-Day Devotional for ADHD WomenIf consistency has always felt harder for you than it seems to be for everyone else, there’s a reason — and it’s not a lack of discipline.In this episode, we’re reframing inconsistency as a self-regulation issue, not a character ... Show More
8m 37s
May 2023
Episode 352: How to Stay Focused - 20 Tips
<p>Hello, friends! It's been an interesting week for me, which I address at the start of the episode. From there, I share with you a previous episode of the show that I wanted to make sure that you've heard! This is all about staying focused. It's a great episode for anyone that ... Show More
51m 29s
Mar 2025
Adult ADHD Tips – Brainwaves, ADHD, and Biohacking
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Brainwaves, ADHD, and Biohacking. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, we'll do a dee ... Show More
45m 11s
Jan 2024
Adults with ADHD-Name Your Distractions!
<p class="MsoNormal">We're talking about distractions in this podcast. And if you can't name them, then you can't deal with them.</p> <p class="MsoNormal">If you are a busy adult with ADHD, distractions are coming at you all day long. You're distracted at home, and distractions a ... Show More
19m 15s
<p>Hey Team!</p> <p>This episode we're doing something a little bit different, I'm going to be sharing an episode from another podcast that I think you'll enjoy.</p> <p>It's called <em>ADHD Aha!,</em> hosted by Laura Key. It features candid stories from people who share the momen ... Show More
