How can shifting your physical movement and regulating your nervous system unlock greater focus, emotional calm, and clarity for busy professionals with ADHD?
In this episode of Overcoming Distractions-Thriving with Adult ADHD, Dave welcomes Beverly Atkins, founder of Posture, a mobile app featuring guided somatic audio lessons based on the Feldenkrais Method.
Together, they explore how ADHD affects the nervous system and how chronic stress often manifests physically through posture, tension, and pain. Beverly shares her personal journey from corporate burnout and back pain to discovering how guided movement can downregulate a hyperactive nervous system.
Beverly and Dave discuss how body-centered awareness can help tame urgency, quiet mental noise, and rewire the brain for long-term clarity.
Go to https://www.pauseture.com/
Enter custom code, DAVE30, to receive a 30-day free trial.
**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min