Sep 10

Dating Securely After Loving an Anxious Attacher

In this episode, I’m talking about what it looks like to date securely after loving someone with anxious attachment. We’ll explore how an anxious relationship can shape the way you experience closeness, independence, reassurance, and even another person’s disappointment—and how t ... Show More

18m 43s

Aug 31

Secure Attachment Taught Me Discernment

In this episode, I’m talking about one of the biggest lessons secure attachment has taught me: discernment. I share how my past relationship patterns shaped the way I chose love, how I’ve learned to separate attachment wounds from genuine incompatibility, and why becoming more se ... Show More

23m 28s

Aug 24

Temperament vs. Attachment: Are You Really Anxious or Avoidant?

In this episode, we’re exploring the difference between temperament and attachment and how qualities like independence, sensitivity, introversion, emotional intensity, or a need for connection can interact with our attachment wounds. We’ll also talk about what happens when two pe ... Show More

20m 7s

Sep 2025

The Push-Pull and Navigating Second Chances

When you're in a relationship shaped by attachment insecurities, the questions are complex, urgent, and deeply personal. In this episode of Decoding Attachment, host Annalisa Bahadur tackles your real-world dilemmas with clarity and compassion, offering acti ... Show More

32m 7s

Apr 2023

how you can HEAL your attachment style for healthy relationships | anxious & avoidant to SECURE

This covers anxious attachment, avoidant attachment and fearful avoidant/disorganised attachment, understanding all 4 attachment styles, how to heal them and achieve a secure attachment style so that you can get and maintain healthy loving relationships, and STOP SELF SABOTAGING ... Show More

32m 1s

Mar 2025

Lessons I’ve Learned For Better Relationships

Do you find that it’s confusing to know exactly what your partner wants? If your answer is yes, then this is the episode for you. Welcome to Decoding Attachment Style, the podcast where we dive deep into the art of building healthier, more fulfilling connections - with ... Show More

32m 7s

Jun 2025

#53: From Anxious to Secure: 5 Indicators of Healing

In this episode, we explore real-life signs that you're moving from anxious to secure attachment - even if you're still a work in progress. Healing anxious attachment isn't just about feeling less anxious; it's about changing how you show up in love, how you relate to yourself, a ... Show More

41m 28s

Jul 2025

#54: The 4 Phases of the Anxious-Avoidant Trap (and How to Break Free)

If you’ve ever felt stuck in a relationship that’s intense, confusing, and emotionally draining - you’re not alone. In this episode, we break down the 4 predictable phases of the anxious-avoidant trap:✨ The Honeymoon⚡ The Trigger🎢 The Push & Pull😮‍💨 The ExhaustionYou’ll learn ... Show More

35m 30s

Sep 2023

Attached & Detached: Identifying Attachment Styles for Healthy Relationships

Hey Angels! In today's episode I discuss how attachment styles shape our relationships. In this episode, we dive deep into the world of attachment styles and their impact on our relationships. Discover what attachment styles are, how they develop, and why they matter in building ... Show More

35m 40s

Apr 2024

#19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)

Can two people with an insecure attachment style ACTUALLY be together? How do the insecure attachment styles differ? What were the seminal studies that helped us to understand more about attachment theory? Do we need to 'fix' our attachment style? All these questions answered and ... Show More

32m 51s

Mar 2023

say goodbye to ANXIOUS ATTACHMENT

You asked and I delivered, this has been my most requested episode topic. In this episode, I teach you the step-by-step process of going from anxiously attached to being confidently secure in your relationships. It is time for you to take them off the pedestal, learn to self-soot ... Show More

27m 44s

Nov 2022

#36: Q&A: Healing Anxious Attachment, How to Manage Texting Anxiety, Identifying & Expressing Needs, & Dealing w/ Boundaries from Avoidant Partners

This week is a Q&A-style episode, where I'm answering your questions all about anxious attachment! We'll cover what it actually means to "heal" anxious attachment, how to manage anxiety around texting someone, how to identify and express needs as an anx ... Show More

25m 27s

May 2022

#11: How to Heal Your Anxious Attachment

In this episode, I'm giving you the lowdown on my signature methodology for how to heal anxious attachment. We'll discuss exactly what's involved in learning to shift from anxious to secure attachment, including reprogramming core beliefs and learning to regula ... Show More

19m 11s

Dating Securely After Loving an Avoidant