logo
episode-header-image
Apr 2024
32m 51s

#19 - Attachment Theory: Insecure Attach...

Shona Vertue
About this episode

Can two people with an insecure attachment style ACTUALLY be together?

How do the insecure attachment styles differ?

What were the seminal studies that helped us to understand more about attachment theory?

Do we need to 'fix' our attachment style?


All these questions answered and more in one of my favourite episodes to record ever.


If you prefer to watch your podcasts, you'll find this on my youtube channel (Shona Vertue)


Up next
Nov 19
#38 - Creatine: Stronger Body, Clearer Mind
<p>This episode cuts through the noise and explains why creatine is one of the most effective, well-researched supplements for women, not just for building muscle, but for thinking sharper, recovering faster, and staying steady when life is heavy. We break down the physiology, th ... Show More
33m 34s
Sep 22
#BE - Guided Relaxation for Trippers 🍄 (just joking, but not really)
Hi friends - this is a slightly different episode this week and it's designed to be used as a guided relaxation. If you're unsure of why a guided relaxation might be beneficial then please listen to episode #36 where I break down the science. I don't want to say much on this scri ... Show More
14m 20s
Sep 14
#37 - Back Pain and the Brain: Rethinking Chronic Discomfort
Back pain is one of the most common health problems in the world — but also one of the most mysterious. Scans don’t always match symptoms, treatments don’t always provide relief, and many people feel stuck with ongoing discomfort.In this episode, I explore chronic, non-specific l ... Show More
27m 39s
Recommended Episodes
Jun 2025
Simple Way To Know Your Attachment Style
<p>It can be confusing spotting your attachment style or knowing exactly which is your partners attachment style. This podcast simplifies the attachment style so you can understand them and appreciate how and why they show up in your every day life. You’ll also have a better unde ... Show More
13m 2s
Jun 2023
How Attachment Styles May Self-Sabotage Dating & Relationships
What you'll learn… * Defining relationship self-sabotage. * How each attachment style (including secure attachments) may sabotage dating and relationships. * Why they behave in these unhealthy ways. * How to stop pushing those you love away. ——— 1:1 Attachment Coaching - www.je ... Show More
21m 18s
Dec 2024
474 | Attachment Styles
The Minimalists talk with Eli Harwood about secure attachments and attachment theory. Discussed in this episode:  How is collecting related to emotional insecurity? (2:19) What is attachment theory? (16:52) What are the four attachment styles? (17:46) When is attachment useful an ... Show More
35m 32s
May 2023
#19 - Are We Too Attached to Our Attachment Style? w/ Stephanie Rigg
<p>In this episode I sit down with Stephanie Rigg to talk about attachment and how our attachment styles can affect how we show up in our relationships.</p> <p>We cover:</p> <ul> <li>an overview of the four different attachment styles</li> <li>Stephanie’s compassionate definition ... Show More
53m 54s
Jul 2025
Attachment Theory and How to Avoid the Mistakes Everyone Makes When They Learn About It
Attachment theory and how to avoid the mistakes everyone makes when they learn about it. It’s probably your attachment style. Think of it as the relational software installed in your brain during your first 18 months. This episode is a crash course in understanding your programmi ... Show More
34m 24s
Sep 2021
How To Stop Needing So Much Reassurance From Your Partner
Do you feel as though you constantly need validation, reassurance or connection with your partner? If so, this episode is for you! Learn where you learned these ways of relating, how it plays out in your relationships and steps to becoming more secure! ——— Free Attachment Style ... Show More
16 m
Apr 2025
Attachment Styles EXPLAINED: Which One Are You?
👇 SUBSCRIBE TO MY YOUTUBE CHANNEL - so this show can reach more people 👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 Click Link Below to Subscribe to my email list to MAXOUT your life (all value, no fluff) https://konect.to/edmylett Are you sh ... Show More
1h 33m
May 2022
Insecure in Love: Exploring Attachment Styles
<p>What is your attachment style and how does it affect how you view yourself and behave within a relationship? Before listening to the episode take the online quiz to determine your personal attachment style (free link below). Whether you realize you have a secure or insecure at ... Show More
42m 34s
Apr 2024
314. Healing Your Attachment Style in Relationships w/ Charisse Cooke
<p>In today’s episode, we are joined by Charisse Cook. Charisse is a psychotherapist who has been practicing in London, England for over 20 years, specializing in relationships. </p> <p>In this conversation, we discuss the new paradigm of relationship through the lens of attachme ... Show More
40m 9s
Mar 2025
Lessons I’ve Learned For Better Relationships
<p>Do you find that it’s confusing to know exactly what your partner wants? If your answer is yes, then this is the episode for you. </p><p>Welcome to Decoding Attachment Style, the podcast where we dive deep into the art of building healthier, more fulfilling connections - with ... Show More
32m 7s