Jul 1

#103: "What if I'm just not attracted to available people?"

You know unavailable men lead to heartache and yet, when someone kind, consistent, and genuinely interested shows up... nothing. No spark. No pull. Just a vague sense that something is missing.In this episode, we're unpacking one of the most common and confusing blocks that comes ... Show More

50m 52s

Jun 24

#102: How to Respond to DEFENSIVENESS

Does trying to talk to your partner sometimes feel like banging your head against a wall? You come with a genuine concern, and suddenly they're shutting down, deflecting, or turning it back on you, leaving you feeling unheard, lonely, and stuck.In this episode, we're diving into ... Show More

32m 38s

Jun 10

#101: Validation - What it actually is (& what it isn't)

Validation might be one of the most misunderstood skills in relationships and also one of the most important.In this episode, Nathalie breaks down what validation actually is, why so many of us resist it, and why if you haven't learned to validate your own experience first, no co ... Show More

31m 25s

Jan 2025

#172: 10 Signs You're Moving From Anxious to Secure Attachment

In today's episode, we’re exploring the key signs that you’re moving from anxious attachment toward greater security. While every healing journey is unique, certain themes consistently emerge as markers of growth. If you're working on healing your anxious attachment ... Show More

28m 38s

Mar 2023

#58: From Anxious to Secure: 6 Shifts You'll Notice As You Heal

In anticipation of the upcoming launch of my signature program <a href='https://stephanierigg.com/healing-anxious-attachment'>Healing Anxious Attachment</a>, today's episode is all about what changes you can expect as you heal your anxious attachment. I'll be sharing ... Show More

20m 43s

Jul 2025

Growing Pains of Becoming Securely Attached

This week on the podcast, we’re talking about the growing pains of becoming securely attached.⁣It’s not just sunshine and inner peace—real healing requires honesty, self-responsibility, and often, some very uncomfortable shifts.Whether it’s walking away from misaligned connection ... Show More

10m 1s

Mar 2025

#180: 5 Hard Truths About Healing Anxious Attachment

Healing anxious attachment is a life-changing journey — but it’s not always easy. While moving toward secure attachment can bring more ease, confidence, and healthier relationships, it also requires confronting some uncomfortable truths along the way. In this episode, we’re un ... Show More

22m 39s

May 2022

#11: How to Heal Your Anxious Attachment

In this episode, I'm giving you the lowdown on my signature methodology for how to heal anxious attachment. We'll discuss exactly what's involved in learning to shift from anxious to secure attachment, including reprogramming core beliefs and learning to regula ... Show More

19m 11s

Dec 2022

#38: The 3 Stages of Healing Anxious Attachment

In this week's episode, I'm sharing a trend I notice in people with anxious attachment as they move through their healing journey. I'm sharing my observation of three key "stages" or mindsets that people typically fall into, and which mindset will set ... Show More

21m 13s

Feb 2022

Anxious Attachment’s when ACTIVATED (Experiencing Relationship Anxiety)

In this episode, I talk about how Anxious Attachment Styles experience relationship anxiety, where it comes from and what it looks like when their attachment system is activated. This episode will shed light on your attachment traumas and patterns. ————————— My Secure Self E-Cou ... Show More

19m 41s

Nov 2023

#120: 10 Tips for Healing an Anxious Attachment Style

<a href='https://stephanierigg.com/free-guide-healing-anxious-attachment'>✨ DOWNLOAD THE FREE PDF GUIDE HERE ✨ </a> In today's episode, I'm sharing 10 tips to start healing your anxious attachment style. While "healing" is not something that really ... Show More

29m 31s

Jul 2023

#94: The Path to Healing Anxious Attachment

Anxious attachment can be incredibly exhausting - but it doesn't have to govern your future. And in today's episode, I'm going to be laying out the path to healing anxious attachment, walking you through the core pillars of my methodology. We'll d ... Show More

34m 27s

Nov 2023

EP 386: 7 Lessons Needed for Healing Anxious Attachment

Okay okay, this one is gonna be a HUGE help to you if you have ever struggled with anxious attachment style. In today’s episode I am giving you SEVEN lessons the anxiously attached person needs to learn in order to heal, grow and welcome in securely attached love. Inside this epi ... Show More

30m 32s

#53: From Anxious to Secure: 5 Indicator...