Aug 21

Overcoming sex anxiety with Shayna Hiller Revisit

If you've ever experienced dread around making love due to the "ick," pain, anxiety, shame, or being too tired, this episode is for you! I'm excited to introduce a dear friend and mentor of mine, Shayna Hiller, who is a trained Tao Tantric Priestess, Integrative Nutrition Coach, ... Show More

1h 21m

Jul 1

You don't need to convince yourself to stay

Do you feel like there's a lot of mental gymnastics to relationship anxiety work? Does this feel overly complicated? Let's take a step back from the details and acknowledge the bigger picture. The work here is to develop faith and trust in yourself. You can't think your way out o ... Show More

10m 51s

Jun 22

Don't lower your expectations, drop them entirely!

Is it possible to be with one person for life and still feel something deep and warm between you? I'm sharing stories and wisdom from a 43‑year warm, loving marriage. Are you stressed by wanting things in your relationship to be equal and fair? What if doing more at home or in th ... Show More

39m 46s

Nov 2022

#34: "What If I Outgrow My Partner?"

Today's episode is exploring the topic of what to do if you want to heal & grow... but your partner doesn't. This can be a really challenging experience, and is particularly common for those in an anxious-avoidant dynamic. Fortunately, this doesn't have to m ... Show More

20m 26s

May 2024

142. [Relationship Series Part 5] How To Stop Feeling So Anxious In Your Relationships

In today's episode, we dive into the topic of inner healing and personal development within relationships, specifically focusing on the anxious overthinker archetype. I talk about my journey of transforming my relationship through self-work and how it positively influenced my hus ... Show More

23m 45s

Feb 2020

120. Five Years of Thought Work Part 2: Family & Romantic Relationships

Join me this week to see if you can identify with some of the limiting beliefs I was holding onto around family and romantic relationships, and see how you could free yourself of thoughts that aren’t serving you. Make sure to tune in next week as I dive into friendships and other ... Show More

30m 19s

Feb 2024

#60 - Taking Ownership for Relationship Anxiety w/ my client

A lot of times in our relationships, it’s easy to look at our partner and notice all the things they could be doing better. “It’s you, not me.” What’s not-so-easy is taking the time to understand how ... Show More

1h 5m

Apr 2021

179. QA: Relationships

Do you tend to make rejection mean there’s something “wrong” with you? Have you ever wondered how to know when a relationship is “toxic”? Do you struggle with a partner who is more extroverted than you are? In today’s Listener Q&A episode, I’ll answer some of your most burning re ... Show More

31m 17s

Jul 2021

310 - The love you want vs. the love you deserve

In this episode, I talk about how to avoid having relationship problems with someone you're not in a relationship with. I talk about what happens when you've done the inner work and you're eagerly dating - and the resulting difference between what you think you want vs. what y ... Show More

20m 11s

Dec 2019

110. Dating, Perfectionism & Anxious Attachment

This week, I’m taking a topic I’ve discussed on the podcast before a step further. Attachment theory is something you might believe in, or you might not, but I think it’s useful to discuss it to see how it’s affecting your relationships, especially in terms of your dating life. G ... Show More

24m 44s

Jul 2024

618 - Do they bring you peace or problems?

In this episode, I talk about how to tell if your partner calms your anxiety or adds to it. I talk about several defining behaviors and how to decipher them.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simpleca ... Show More

17m 26s

Jan 2025

Overcoming relationship anxiety: navigating intimacy through shadow work

Do you ever feel anxious or inadequate in your relationship, especially when intimacy isn’t present? In this episode, I guide a member from our Codependency Alchemy membership through the shadow work and inner child healing to uncover the core wounds that are fueling her fear of ... Show More

48m 8s

Dec 2022

453 - How to let go of situationships

In this episode I talk about misaligned relationships - situationships, friends with benefits, etc. I talk about using mindfulness to get what you want... or what you need.'But First, Inner Peace' is available on Amazon.Follow me on Instagram: @case.kennyT ... Show More

15m 12s

Why I Wish I Settled Sooner: A Love Lett...