618 - Do they bring you peace or problem...

<p>In this episode, I talk about re-assigning blame to the people who deserve it. I talk about letting of a younger version of yourself.</p><p>My new book "The Opposite of Settling" is out now!</p><p>Instagram: @case.kenny</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See ... Show More

<p>In this episode, I talk about how to be human amidst all of life's "unfinished business." I talk about how to honor your mind's preoccupation with certain things but to not let it overwhelm you.</p><p>My new book "The Opposite of Settling" is out now!</p><p>Instagram: @case.ke ... Show More

<p>In this episode, I talk about one specific reason why the breakup was necessary (hint: it has to do with your future vs. theirs).</p><p>My new book "The Opposite of Settling" is out now!</p><p>Instagram: @case.kenny</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a ... Show More

<p>This week Josh and Drew are answering questions from Disordered listeners. </p> <ul> <li>How to deal with the shame associated with anxiety and recovery when a partner or spouse isn't terribly supportive.</li> <li>How do re-gain confidence in oneself?</li> <li>What happens ... Show More

<p>THIS IS NOT A HYPNOSIS EPISODE, IT IS A LET&#39;S TALK SESSION. I will be answering my listeners questions on how to be aware of our own mental state of anxiety. I teach you various different approaches on how to speak to certain people and their levels of calm . I teach you h ... Show More

<p>On this episode, I answer your questions! The ones I tackle today are:  Is marriage and relationships necessary for anxiety recovery? Where does health anxiety stem from? Whats the relationship between blood pressure spikes and anxiety? What are your favourite habits to calm d ... Show More

<p>On this episode, I talk about the socially anxious person. What are the signs and symptoms? Where does this anxiety stem from? How can someone overcome this anxiety? What are the steps and strategies? I answer these, and more, on this weeks podcast.</p> <p> </p> <p>—The Anxiet ... Show More

Summary: In this episode, I talk about what mindful conversations are and some suggestions for how having these mindful conversations can lead to deeper connections with those around us. Links: Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: ... Show More

<p>On this podcast episode, I talk about the many qualities of the unconscious and why you must work with it to develop yourself. The unconscious mind regulates our behaviours, stores repressed emotional issues, activates the anxiety response, and much more. I  go into these qual ... Show More

<p>Drew and Josh take a whistle-stop tour of some of <strong>the most common forms of anxiety disorder</strong>. The guys take time to explain the difference between regular anxiety that all humans experience, and disordered anxiety which becomes a major life-impacting mental hea ... Show More

In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful ways of talking about panic attacks, intrusive thoughts, and anxiety symptoms.We ... Show More

<p>Join Josh and Drew as they share <strong>their own experiences of anxiety recovery and what it means to get better</strong> when you&#39;re struggling with an anxiety disorder. Common themes in this episode include:</p> <ul> <li>Eliminating avoidance</li> <li>Choosing to wil ... Show More

I can't write a title long enough to capture all that's in this episode but it is a banger. It is probably one of the most helpful ones I've ever recorded. It's practical, it's back to basics to some degrees and while I set out to talk with an expert about the physical manifestat ... Show More