logo
episode-header-image
Dec 2022
15m 12s

453 - How to let go of situationships

CASE KENNY
About this episode
In this episode I talk about misaligned relationships - situationships, friends with benefits, etc. I talk about using mindfulness to get what you want... or what you need. 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002 
Up next
Jul 6
816 - Bigger than what happened
In this episode, I talk about agentive vs. non-agentive language and how it's the key to escape the spiral of negative events in your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for ... Show More
15m 48s
Jul 2
815 - "I'm a lot, but not too much"
In this episode, I talk about this mantra and why it's the healthiest thing you can say about yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and ... Show More
13m 48s
Jun 29
814 - The mantra your brain is craving
In this episode, I talk about a simple mantra that powers your brain to find possibility instead of problems. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collecti ... Show More
16m 18s
Recommended Episodes
Jun 2022
How to Let Go
Mindfulness can help us be more introspective and see if certain relationships are doing more harm than good. Send Kessonga any general questions at askkessonga@headspace.com, or you can reach out on Instagram @kgiscombe. Try the Headspace app free for 30 days here! Learn more ab ... Show More
6m 14s
May 2023
25. INcrowd Questions: Relationship Advice
tail spinning
35m 10s
Jul 2024
Attachment Styles, Relationships, Trauma, Healing, Respect, Skibidi Toilet - EP. 31
In this episode we discuss how to maintain a healthy relationship despite having broken attachment styles. We also talk about our thoughts on liking and following people when you're in a relationship. Xoxoxo 
33m 47s
Oct 2022
The Best Way To Slide Into A Guy’s DMs ft. Case Kenny
On today’s episode, I sit down with Case Kenny, mindfulness expert and host of New Mindset, Who Dis podcast. We discuss breaking our own rules, letting other people's opinions influence our relationship, how Case went from not ready for a relationship to ready, why men remember c ... Show More
1h 13m
Mar 2023
How To Stop Losing Yourself In Relationships
In this episode, we will discuss how to stop losing yourself in romantic relationships. Enroll/ Join the waitlist for coaching:www.ambergrubenmann.com/coachingFollow me on Instagram: https://www.instagram.com/ambergrubenmannGet the free guide Copy And Paste Texts For When He Is P ... Show More
13m 27s
Oct 2018
How to have better relationships
Relationships can be hard when we don’t honour communication and our truths.Todays episode is all about how to work your communication better in your relationships. Enjoy friends! x E👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving ... Show More
24m 9s
Nov 2024
Let Go of Toxicity, with Kessonga
In this episode, Kessonga explores how mindfulness can guide us in assessing our relationships. Learn to identify unhealthy connections and gain tools to let go of toxic ties for your well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices 
5m 44s
Apr 2025
Stop Trying to “win” in Your Relationships, Do This Instead to Be Happy | Yung Pueblo
<p>Have you ever struggled to build truly fulfilling connections? In this profound conversation, bestselling author Yung Pueblo (<a href="https://amzn.to/4kKGrJM" rel="noopener noreferrer" target="_blank"><em>How to Love Better: The Path to Deeper Connection Through Growth, Kindn ... Show More
58m 54s