logo
episode-header-image
Yesterday
1h 11m

The Fundamentals of Nervous System Regul...

Sarah Baldwin
About this episode
If you are trying to “talk” or rationalize your way out of anxiety, fear, or hopelessness, you might be speaking the wrong language to your nervous system. With the understanding that every part of your lived experience is rooted in the body, Sarah explores the fundamentals of the autonomic nervous system and how you can step into the driver’s seat by learni ... Show More
Up next
Aug 18
Understanding Self-Sabotaging Behaviors and Why We Do Them
Instead of seeing these behaviors as flaws, Sarah invites you to view them through a more compassionate lens. You’ll also get tools to regulate your nervous system and reparent your younger parts, so that you can move beyond survival and break free from self-sabotaging cycles. Jo ... Show More
55m 46s
Aug 11
Is It My Intuition? Or Is It a Trauma Response?
Through personal stories and practical examples, Sarah offers a compassionate framework for recognizing when the past is shaping your perception. She explains the importance of nervous system regulation in accessing your truth and why it is essential to also reparent your younger ... Show More
1 h
Aug 4
Suppressed Emotions & Moving Feelings Through Your Body
Rather than trying to rationalize your way through difficult emotions, Sarah explores the science of why healing begins in the body. She unpacks how the nervous system learns to disconnect from emotions that once felt unsafe, why this protective response made sense in the past, a ... Show More
42m 12s
Recommended Episodes
Jan 2022
#188: The Nervous System Explained with Sarah Baldwin
Themes: Polyvagal Theory, Attachment Theory, Trauma, Nervous System Regulation, Relationships Summary: Sarah Baldwin is a Somatic Experiencing Practitioner and Trauma Coach trained in Polyvagal interventions and on the training team at the Polyvagal Institute. She specializes in ... Show More
1h 16m
Apr 2024
Regulating your Nervous System, Somatic Healing & Dealing with Trauma with Sarah Baldwin
Join hosts Sami Clarke and Sami Spalter as they welcome Sarah Baldwin, a somatic practitioner specializing in trauma healing and nervous system regulation, to the podcast. In an eye-opening conversation, they dive deep into the often-overlooked importance of the nervous system's ... Show More
54m 1s
Apr 2023
#62: Understanding Your Nervous System with Sarah Baldwin
<p>In today&apos;s episode, I&apos;m speaking with Sarah Baldwin - a Somatic Experiencing Practitioner and Trauma Coach who is trained in Polyvagal interventions and is on the training team at the Polyvagal Institute. Sarah specialises in somatic trauma healing, attachment work, ... Show More
55m 5s
May 2021
Chapter 4: Trauma Body
In this episode, Dr. Nicole and Jenna talk about the nervous system and how it impacts our lives. They also share practical tools and tips to learn how to begin to return to our bodies.Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/PRE-ORDER HOW ... Show More
57m 49s
Jan 2023
Take Control of Your Life: A Toolkit for Healing
<p>In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma.</p><p> </p><p>I was one of those people who thought I didn’t have trauma. And you may be like that too.</p><p> < ... Show More
1h 11m
Dec 2023
Understanding the Connection Between Purpose and Nervous System Health
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The reason it’s never being too late to start living your purpose.What role your nervous system has in taking action.The importance of making implicit memories explicit for healing and s ... Show More
17m 50s
Oct 2023
Overcoming Procrastination and Finding Safety in Moving Forward
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The limitations of certain personal development modalities.The role of different parts within oneself and how they can affect one's progress.The need for trauma-informed practices to cre ... Show More
18m 2s
Nov 2023
Nervous System Upgrade: Aligning with Your Purpose and Activating Your Potential
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:What to do when you’ve put a lot of work into personal growth work, but haven’t seen the results you desire.How an inflexible nervous system affects our ability to create change and achi ... Show More
12m 47s
Jun 2023
77. how to de-stress, manage anxiety & heal your nervous system
Hi my loves 🦋 Today's episode is number 5 of our summer glow up serires where I chat: <br /><br />-Understanding your nervous system<br />-What causes the body to become stressed<br />-Trauma and how it dysregulates your nervous system<br />-Fight/flight/freeze/fawn trauma respo ... Show More
52m 12s
Oct 2024
478: Learn Nervous System Regulation And Improve Your Life
A lot of what is talked about in the relationship space, including this podcast, involves the psychological side of relationships. However, a huge part of personal development can come from learning to regulate your nervous system and become more embodied. Listen to today's show ... Show More
43 m
Listen to millions of songs and podcasts on Anghami