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Oct 2023
18m 2s

Overcoming Procrastination and Finding S...

Mastin Kipp
About this episode

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

  • The limitations of certain personal development modalities.
  • The role of different parts within oneself and how they can affect one's progress.
  • The need for trauma-informed practices to create sustainable and holistic changes.
  • And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Up next
Oct 22
Why Your Nervous System Capacity Predicts the Size of Your Life
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why high-level coping mechanisms like yoga, breath work, and self-care can become fancy ways to dismiss emotions rather than building true nervous system capacity.How mental health diagn ... Show More
12m 10s
Oct 20
How to Make Regulated Decisions Even When You Feel Dysregulated
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why you can make regulated decisions while feeling dysregulated and how your behavior, not your words, determines whether you've actually made a decision.How activating your entrepreneur ... Show More
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Oct 15
How to Stop Doing ‘All the Things’ and Focus on What Actually Works
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why building nervous system capacity is like strength training at the gym and how most people get stuck in a hodgepodge of healing modalities without clear direction.How we get stuck bec ... Show More
11m 31s
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