Yesterday

#284: How to Navigate Self-Doubt and Regret After Walking Away (Ask Steph)

Pre-order my book, The Secure Self on AmazonIn today's episode, I'm giving advice to a listener who recently stepped away from a long-term, long-distance relationship, over concerns that she and her partner were wanting different things. Despite having been the one to end things, ... Show More

21m 16s

Oct 2

#283: From Self-Abandonment to Self-Worth (Plus TWO Exciting Announcements!)

Pre-order my book, The Secure SelfIn today's episode, we're talking about self-abandonment and what it really takes to shift away from these well-worn patterns into a more secure version of ourselves that is grounded in self-worth. We discuss why self-abandonment feels so natural ... Show More

36m 33s

Sep 22

#282: How to Forgive Yourself for Pushing Someone Away (Ask Steph)

In today's Ask Steph episode, I'm giving advice to a listener who is feeling a lot of shame and self-blame for their role in the breakdown of a relationship, which they've come to recognise after working on themselves post-break-up. I share some thoughts on why shame and blame ca ... Show More

10m 46s

Jan 2022

#188: The Nervous System Explained with Sarah Baldwin

Themes: Polyvagal Theory, Attachment Theory, Trauma, Nervous System Regulation, Relationships Summary: Sarah Baldwin is a Somatic Experiencing Practitioner and Trauma Coach trained in Polyvagal interventions and on the training team at the Polyvagal Institute. She specializes in ... Show More

1h 16m

Apr 2024

Regulating your Nervous System, Somatic Healing & Dealing with Trauma with Sarah Baldwin

Join hosts Sami Clarke and Sami Spalter as they welcome Sarah Baldwin, a somatic practitioner specializing in trauma healing and nervous system regulation, to the podcast. In an eye-opening conversation, they dive deep into the often-overlooked importance of the nervous system's ... Show More

54m 1s

Sep 2024

How Your Nervous System Creates Your Entire Experience

<p>In this first episode, Sarah dives deep into the foundation of all healing: nervous system regulation. She explains how your Autonomic Nervous System creates every sensation, feeling, and behavior you've ever experienced, from anxiety, worry, and depression to joy, presence, a ... Show More

1h 8m

Oct 2024

Understanding Why You’re Stuck: Using Polyvagal Theory to Unlock the Life You Desire

<p>In this episode, Sarah takes you through the different states in your Autonomic Nervous System, likening it to a special ops team constantly working to protect you. She explains how, through a process called neuroception, the system is constantly monitoring for internal and ex ... Show More

1h 13m

May 2022

Ep. 37 - Healing Our Trauma with Sara Beth Wald

What is trauma? How do you know if you have it? And how do you heal and recover? Join this intimate & beautiful conversation with Sara Beth Wald as she walks us through the minefield of trauma and how we can heal ourselves and our relationships with others. We discuss: - what ... Show More

35m 17s

Oct 2024

Resolving Trauma to Step Into the Life Meant for You

<p>In this episode, Sarah explains how trauma is something we all experience to varying degrees and the impact it has on our lives. When we have yet to resolve past trauma, it actually gets stuck and stored in our bodies, meaning our system essentially thinks it is still happenin ... Show More

1h 12m

Mar 2023

8: Intuition vs anxiety, calming your nervous system and learning to trust yourself with Masha Kay!

This week Sabrina is joined by Masha Kay to talk all things nervous system pt 2! They go over differentiating intuition vs anxiety, calming your nervous system and ways to self sooth and learning to trust yourself! Want to work with Sabrina? HERE! Stuck After the Podcast? Master ... Show More

53m 53s

Apr 2025

Regulate Your Nervous System, Change Your Life

Today I'm joined by a good friend of mine, Becca Nicholls — a Life & Success Coach and nervous system regulation expert — for a raw, no-fluff conversation about what’s really keeping you stuck.We go deep into:The hidden signs your nervous system is dysregulated (even if you thin ... Show More

1h 13m

Feb 2023

78 - HEALING - Does trauma come from an overwhelmed nervous system? ft. Sarah Murphy

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠] Did you know trauma isn't always an event? It is sometimes just something that was too much, too soo ... Show More

49m 2s

Aug 2023

29: High functioning anxiety and how to do the inner child work to heal through anxiety

On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Dr Lalitaa Suglani to chat about high functioning anxiety, overthinking and how to do the inner child work to start healing through it. Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implement ... Show More

51m 26s

#62: Understanding Your Nervous System w...